19.4 km | 02:08:50 | 06:39/km日期: 2016-10-10 15:51 - 平均心率: 138 - 卡路里: 1491 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 04'54" / 06'04" / 05'51" / 06'03" / 06'02" / 06'11" / 06'15" / 06'18" / 06'42" / 06'27" / 07'00" / 07'00" / 06'43" / 07'00" / 07'23" / 07'40" / 06'59" / 07'15" / 07'19" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'21") | 1000 / 6000 |
| 7 | | 06'14" (+00'25") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 06'41" (+00'52") | 1000 / 9000 |
| 10 | | 06'27" (+00'38") | 1000 / 10000 |
| 11 | | 06'52" (+01'03") | 1000 / 11000 |
| 12 | | 07'07" (+01'18") | 1000 / 12000 |
| 13 | | 06'43" (+00'54") | 1000 / 13000 |
| 14 | | 07'00" (+01'11") | 1000 / 14000 |
| 15 | | 07'22" (+01'33") | 1000 / 15000 |
| 16 | | 07'39" (+01'50") | 1000 / 16000 |
| 17 | | 06'59" (+01'10") | 1000 / 17000 |
| 18 | | 07'14" (+01'25") | 1000 / 18000 |
| 19 | | 07'19" (+01'30") | 1000 / 19000 |
| 20 | | 07'52" (+02'03") | 357 / 19357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 233.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'04" | 00:10'58" |
| 3 | 05'51" | 00:16'49" |
| 4 | 06'03" | 00:22'52" |
| 5 | 06'02" | 00:28'54" |
| 6 | 06'11" | 00:35'05" |
| 7 | 06'15" | 00:41'20" |
| 8 | 06'18" | 00:47'38" |
| 9 | 06'42" | 00:54'20" |
| 10 | 06'27" | 01:00'47" |
| 11 | 07'00" | 01:07'47" |
| 12 | 07'00" | 01:14'47" |
| 13 | 06'43" | 01:21'30" |
| 14 | 07'00" | 01:28'30" |
| 15 | 07'23" | 01:35'53" |
| 16 | 07'40" | 01:43'33" |
| 17 | 06'59" | 01:50'32" |
| 18 | 07'15" | 01:57'47" |
| 19 | 07'19" | 02:05'06" |
| 19.4 | 07'52" | 02:07'55" |
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