17.3 km | 01:44:34 | 06:01/km日期: 2024-11-21 19:37 - 平均心率: 139 - 卡路里: 1038 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82
Pace: 06'08" / 06'07" / 06'14" / 06'05" / 05'58" / 06'53" / 05'58" / 06'00" / 05'59" / 05'54" / 05'55" / 05'50" / 05'51" / 06'10" / 05'56" / 05'42" / 05'53" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'16") | 1738 / 1738 |
| 2 | | 06'11" (+00'22") | 1720 / 3459 |
| 3 | | 05'58" (+00'09") | 1709 / 5168 |
| 4 | | 09'15" (+03'26") | 239 / 5407 |
| 5 | | 06'06" (+00'17") | 1701 / 7109 |
| 6 | | 05'54" (+00'05") | 1705 / 8814 |
| 7 | | 05'56" (+00'07") | 1691 / 10505 |
| 8 | | 05'52" (+00'03") | 1703 / 12209 |
| 9 | | 05'56" (+00'07") | 1689 / 13899 |
| 10 | | 05'57" (+00'08") | 1721 / 15620 |
| 11 | | 05'49" | 1718 / 17339 |
| 12 | | 03'07" | 7 / 17346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
104.66 km 
asics naverblast 累積 :
827.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 06'14" | 00:18'29" |
| 4 | 06'05" | 00:24'34" |
| 5 | 05'58" | 00:30'32" |
| 6 | 06'53" | 00:37'25" |
| 7 | 05'58" | 00:43'23" |
| 8 | 06'00" | 00:49'23" |
| 9 | 05'59" | 00:55'22" |
| 10 | 05'54" | 01:01'16" |
| 11 | 05'55" | 01:07'11" |
| 12 | 05'50" | 01:13'01" |
| 13 | 05'51" | 01:18'52" |
| 14 | 06'10" | 01:25'02" |
| 15 | 05'56" | 01:30'58" |
| 16 | 05'42" | 01:36'40" |
| 17 | 05'53" | 01:42'33" |
| 17.3 | 05'49" | 01:44'34" |
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