16.7 km | 01:13:14 | 04:22/km日期: 2016-10-12 05:14 - 平均心率: 159 - 卡路里: 903 Cal - 總步數: 13612 - 平均步頻: 185 - 平均步幅: 122 cm - 溫度: 24°C - 濕度: 89%
Pace: 04'00" / 03'47" / 03'45" / 03'42" / 03'53" / 04'32" / 04'43" / 04'38" / 04'32" / 04'31" / 04'29" / 04'33" / 04'38" / 04'38" / 04'39" / 04'33" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'22" (+00'46") | 220 / 220 | 190 / 119 |
2 | | 03'50" (+00'14") | 221 / 441 | 192 / 134 |
3 | | 03'54" (+00'18") | 213 / 655 | 194 / 131 |
4 | | 03'51" (+00'15") | 216 / 871 | 199 / 130 |
5 | | 03'51" (+00'15") | 211 / 1083 | 195 / 132 |
6 | | 03'43" (+00'07") | 219 / 1302 | 195 / 136 |
7 | | 03'46" (+00'10") | 221 / 1523 | 199 / 133 |
8 | | 03'54" (+00'18") | 204 / 1727 | 197 / 129 |
9 | | 03'46" (+00'10") | 220 / 1948 | 196 / 134 |
10 | | 03'39" (+00'03") | 222 / 2171 | 195 / 139 |
11 | | 03'47" (+00'11") | 215 / 2386 | 198 / 132 |
12 | | 03'45" (+00'09") | 221 / 2608 | 196 / 135 |
13 | | 03'40" (+00'04") | 221 / 2830 | 195 / 138 |
14 | | 03'48" (+00'12") | 210 / 3040 | 195 / 134 |
15 | | 03'40" (+00'04") | 222 / 3263 | 195 / 139 |
16 | | 03'48" (+00'12") | 218 / 3482 | 196 / 133 |
17 | | 03'36" | 222 / 3704 | 200 / 138 |
18 | | 03'47" (+00'11") | 210 / 3914 | 197 / 133 |
19 | | 03'39" (+00'03") | 218 / 4133 | 195 / 140 |
20 | | 03'53" (+00'17") | 218 / 4352 | 190 / 134 |
21 | | 03'57" (+00'21") | 215 / 4567 | 192 / 131 |
22 | | 03'52" (+00'16") | 214 / 4781 | 192 / 134 |
23 | | 03'52" (+00'16") | 223 / 5005 | 191 / 134 |
24 | | 04'01" (+00'25") | 211 / 5216 | 190 / 130 |
25 | | 04'04" (+00'28") | 221 / 5437 | 186 / 131 |
26 | | 05'15" (+01'39") | 196 / 5633 | 181 / 104 |
27 | | 04'54" (+01'18") | 207 / 5841 | 180 / 112 |
28 | | 04'50" (+01'14") | 213 / 6054 | 181 / 113 |
29 | | 04'34" (+00'58") | 221 / 6276 | 180 / 120 |
30 | | 04'49" (+01'13") | 203 / 6479 | 183 / 113 |
31 | | 04'42" (+01'06") | 247 / 6727 | 181 / 116 |
32 | | 04'35" (+00'59") | 218 / 6945 | 184 / 118 |
33 | | 04'48" (+01'12") | 211 / 7156 | 182 / 113 |
34 | | 04'37" (+01'01") | 220 / 7377 | 179 / 120 |
35 | | 04'41" (+01'05") | 216 / 7593 | 182 / 116 |
36 | | 04'28" (+00'52") | 234 / 7828 | 182 / 122 |
37 | | 04'40" (+01'04") | 220 / 8049 | 183 / 116 |
38 | | 04'45" (+01'09") | 217 / 8266 | 181 / 115 |
39 | | 04'30" (+00'54") | 225 / 8492 | 182 / 121 |
40 | | 04'43" (+01'07") | 215 / 8707 | 180 / 117 |
41 | | 04'05" (+00'29") | 219 / 8927 | 188 / 129 |
42 | | 04'22" (+00'46") | 224 / 9151 | 183 / 124 |
43 | | 04'49" (+01'13") | 217 / 9369 | 182 / 113 |
44 | | 04'39" (+01'03") | 225 / 9594 | 180 / 118 |
45 | | 04'24" (+00'48") | 219 / 9814 | 196 / 115 |
46 | | 04'13" (+00'37") | 224 / 10039 | 191 / 123 |
47 | | 04'32" (+00'56") | 220 / 10259 | 188 / 117 |
48 | | 04'26" (+00'50") | 225 / 10484 | 184 / 122 |
49 | | 04'35" (+00'59") | 228 / 10713 | 180 / 120 |
50 | | 04'37" (+01'01") | 216 / 10929 | 182 / 118 |
51 | | 04'28" (+00'52") | 227 / 11156 | 182 / 122 |
52 | | 04'37" (+01'01") | 216 / 11372 | 182 / 118 |
53 | | 04'25" (+00'49") | 233 / 11606 | 180 / 125 |
54 | | 04'25" (+00'49") | 229 / 11835 | 182 / 123 |
55 | | 04'39" (+01'03") | 217 / 12053 | 180 / 118 |
56 | | 04'59" (+01'23") | 213 / 12267 | 181 / 110 |
57 | | 04'33" (+00'57") | 223 / 12490 | 180 / 121 |
58 | | 04'28" (+00'52") | 223 / 12714 | 182 / 122 |
59 | | 04'33" (+00'57") | 226 / 12940 | 180 / 121 |
60 | | 04'35" (+00'59") | 217 / 13158 | 182 / 119 |
61 | | 04'37" (+01'01") | 219 / 13378 | 179 / 120 |
62 | | 04'42" (+01'06") | 216 / 13594 | 180 / 117 |
63 | | 04'41" (+01'05") | 213 / 13808 | 180 / 118 |
64 | | 04'32" (+00'56") | 227 / 14035 | 181 / 121 |
65 | | 04'43" (+01'07") | 211 / 14247 | 180 / 117 |
66 | | 04'38" (+01'02") | 218 / 14466 | 182 / 117 |
67 | | 04'40" (+01'04") | 225 / 14691 | 180 / 118 |
68 | | 04'39" (+01'03") | 218 / 14909 | 180 / 118 |
69 | | 04'35" (+00'59") | 214 / 15123 | 181 / 120 |
70 | | 04'42" (+01'06") | 219 / 15343 | 181 / 116 |
71 | | 04'27" (+00'51") | 224 / 15567 | 180 / 124 |
72 | | 04'42" (+01'06") | 215 / 15783 | 182 / 116 |
73 | | 04'28" (+00'52") | 223 / 16006 | 182 / 122 |
74 | | 04'43" (+01'07") | 215 / 16222 | 180 / 117 |
75 | | 04'32" (+00'56") | 219 / 16441 | 182 / 120 |
76 | | 05'30" (+01'54") | 284 / 16726 | 177 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
10月累積里程 : 483.64 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'47" | 00:07'47" |
3 | 03'45" | 00:11'32" |
4 | 03'42" | 00:15'14" |
5 | 03'53" | 00:19'07" |
6 | 04'32" | 00:23'39" |
7 | 04'43" | 00:28'22" |
8 | 04'38" | 00:33'00" |
9 | 04'32" | 00:37'32" |
10 | 04'31" | 00:42'03" |
11 | 04'29" | 00:46'32" |
12 | 04'33" | 00:51'05" |
13 | 04'38" | 00:55'43" |
14 | 04'38" | 01:00'21" |
15 | 04'39" | 01:05'00" |
16 | 04'33" | 01:09'33" |
16.7 | 05'02" | 01:13'14" |