15.3 km | 01:22:02 | 05:22/km日期: 2024-11-22 17:21 - 平均心率: 144 - 卡路里: 1046 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 68.7
Pace: 05'12" / 05'06" / 04'53" / 05'13" / 05'20" / 05'23" / 05'23" / 05'20" / 05'07" / 05'22" / 05'25" / 05'42" / 05'45" / 05'44" / 05'37" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'20") | 1000 / 1000 |
| 2 | | 05'06" (+00'14") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" (+00'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'22" (+00'30") | 1000 / 7000 |
| 8 | | 05'19" (+00'27") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'30") | 1000 / 10000 |
| 11 | | 05'24" (+00'32") | 1000 / 11000 |
| 12 | | 05'42" (+00'50") | 1000 / 12000 |
| 13 | | 05'45" (+00'53") | 1000 / 13000 |
| 14 | | 05'44" (+00'52") | 1000 / 14000 |
| 15 | | 05'36" (+00'44") | 1000 / 15000 |
| 16 | | 05'41" (+00'49") | 263 / 15263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
384.89 km 
Xtep 160x6.0(紅） 累積 :
200.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 04'53" | 00:15'11" |
| 4 | 05'13" | 00:20'24" |
| 5 | 05'20" | 00:25'44" |
| 6 | 05'23" | 00:31'07" |
| 7 | 05'23" | 00:36'30" |
| 8 | 05'20" | 00:41'50" |
| 9 | 05'07" | 00:46'57" |
| 10 | 05'22" | 00:52'19" |
| 11 | 05'25" | 00:57'44" |
| 12 | 05'42" | 01:03'26" |
| 13 | 05'45" | 01:09'11" |
| 14 | 05'44" | 01:14'55" |
| 15 | 05'37" | 01:20'32" |
| 15.3 | 05'41" | 01:22'02" |
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