56.1 km | 04:02:29 | 04:19/km日期: 2016-10-09 06:00 - 卡路里: 3392 Cal - 平均步頻: 170
Pace: 04'32" / 04'25" / 04'02" / 04'06" / 04'00" / 03'53" / 04'30" / 03'57" / 03'54" / 04'08" / 03'55" / 03'53" / 04'08" / 03'47" / 04'16" / 03'57" / 04'07" / 04'01" / 04'59" / 03'56" / 03'52" / 03'59" / 03'56" / 04'06" / 04'14" / 04'52" / 04'04" / 04'18" / 03'49" / 04'32" / 05'26" / 04'25" / 04'40" / 07'38" / 04'05" / 04'55" / 04'30" / 04'21" / 05'49" / 04'41" / 05'11" / 04'37" / 04'16" / 05'05" / 04'36" / 04'33" / 04'47" / 05'04" / 05'32" / 04'46" / 04'29" / 04'41" / 05'30" / 05'18" / 04'01" / 04'19" / 02'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'45") | 1000 / 1000 |
| 2 | | 04'12" (+00'26") | 1000 / 2000 |
| 3 | | 04'02" (+00'16") | 1000 / 3000 |
| 4 | | 04'05" (+00'19") | 1000 / 4000 |
| 5 | | 04'00" (+00'14") | 1000 / 5000 |
| 6 | | 03'52" (+00'06") | 1000 / 6000 |
| 7 | | 04'30" (+00'44") | 1000 / 7000 |
| 8 | | 03'57" (+00'11") | 1000 / 8000 |
| 9 | | 03'53" (+00'07") | 1000 / 9000 |
| 10 | | 04'07" (+00'21") | 1000 / 10000 |
| 11 | | 03'54" (+00'08") | 1000 / 11000 |
| 12 | | 03'52" (+00'06") | 1000 / 12000 |
| 13 | | 04'08" (+00'22") | 1000 / 13000 |
| 14 | | 03'46" | 1000 / 14000 |
| 15 | | 04'03" (+00'17") | 1000 / 15000 |
| 16 | | 03'56" (+00'10") | 1000 / 16000 |
| 17 | | 04'07" (+00'21") | 1000 / 17000 |
| 18 | | 04'00" (+00'14") | 1000 / 18000 |
| 19 | | 04'13" (+00'27") | 1000 / 19000 |
| 20 | | 03'55" (+00'09") | 1000 / 20000 |
| 21 | | 03'52" (+00'06") | 1000 / 21000 |
| 22 | | 03'58" (+00'12") | 1000 / 22000 |
| 23 | | 03'55" (+00'09") | 1000 / 23000 |
| 24 | | 04'06" (+00'20") | 1000 / 24000 |
| 25 | | 04'13" (+00'27") | 1000 / 25000 |
| 26 | | 04'21" (+00'35") | 1000 / 26000 |
| 27 | | 03'58" (+00'12") | 1000 / 27000 |
| 28 | | 04'06" (+00'20") | 1000 / 28000 |
| 29 | | 03'48" (+00'02") | 1000 / 29000 |
| 30 | | 04'10" (+00'24") | 1000 / 30000 |
| 31 | | 05'25" (+01'39") | 1000 / 31000 |
| 32 | | 04'24" (+00'38") | 1000 / 32000 |
| 33 | | 04'40" (+00'54") | 1000 / 33000 |
| 34 | | 04'56" (+01'10") | 1000 / 34000 |
| 35 | | 03'59" (+00'13") | 1000 / 35000 |
| 36 | | 04'46" (+01'00") | 1000 / 36000 |
| 37 | | 04'30" (+00'44") | 1000 / 37000 |
| 38 | | 04'20" (+00'34") | 1000 / 38000 |
| 39 | | 04'54" (+01'08") | 1000 / 39000 |
| 40 | | 04'37" (+00'51") | 1000 / 40000 |
| 41 | | 05'11" (+01'25") | 1000 / 41000 |
| 42 | | 04'22" (+00'36") | 1000 / 42000 |
| 43 | | 04'16" (+00'30") | 1000 / 43000 |
| 44 | | 05'04" (+01'18") | 1000 / 44000 |
| 45 | | 04'36" (+00'50") | 1000 / 45000 |
| 46 | | 04'33" (+00'47") | 1000 / 46000 |
| 47 | | 04'17" (+00'31") | 1000 / 47000 |
| 48 | | 04'54" (+01'08") | 1000 / 48000 |
| 49 | | 04'47" (+01'01") | 1000 / 49000 |
| 50 | | 04'45" (+00'59") | 1000 / 50000 |
| 51 | | 04'29" (+00'43") | 1000 / 51000 |
| 52 | | 04'41" (+00'55") | 1000 / 52000 |
| 53 | | 05'01" (+01'15") | 1000 / 53000 |
| 54 | | 04'32" (+00'46") | 1000 / 54000 |
| 55 | | 04'00" (+00'14") | 1000 / 55000 |
| 56 | | 04'19" (+00'33") | 1000 / 56000 |
| 57 | | 02'58" | 53 / 56053 |
10月累積里程 : 188.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'25" | 00:08'57" |
| 3 | 04'02" | 00:12'59" |
| 4 | 04'06" | 00:17'05" |
| 5 | 04'00" | 00:21'05" |
| 6 | 03'53" | 00:24'58" |
| 7 | 04'30" | 00:29'28" |
| 8 | 03'57" | 00:33'25" |
| 9 | 03'54" | 00:37'19" |
| 10 | 04'08" | 00:41'27" |
| 11 | 03'55" | 00:45'22" |
| 12 | 03'53" | 00:49'15" |
| 13 | 04'08" | 00:53'23" |
| 14 | 03'47" | 00:57'10" |
| 15 | 04'16" | 01:01'26" |
| 16 | 03'57" | 01:05'23" |
| 17 | 04'07" | 01:09'30" |
| 18 | 04'01" | 01:13'31" |
| 19 | 04'59" | 01:18'30" |
| 20 | 03'56" | 01:22'26" |
| 21 | 03'52" | 01:26'18" |
| 22 | 03'59" | 01:30'17" |
| 23 | 03'56" | 01:34'13" |
| 24 | 04'06" | 01:38'19" |
| 25 | 04'14" | 01:42'33" |
| 26 | 04'52" | 01:47'25" |
| 27 | 04'04" | 01:51'29" |
| 28 | 04'18" | 01:55'47" |
| 29 | 03'49" | 01:59'36" |
| 30 | 04'32" | 02:04'08" |
| 31 | 05'26" | 02:09'34" |
| 32 | 04'25" | 02:13'59" |
| 33 | 04'40" | 02:18'39" |
| 34 | 07'38" | 02:26'17" |
| 35 | 04'05" | 02:30'22" |
| 36 | 04'55" | 02:35'17" |
| 37 | 04'30" | 02:39'47" |
| 38 | 04'21" | 02:44'08" |
| 39 | 05'49" | 02:49'57" |
| 40 | 04'41" | 02:54'38" |
| 41 | 05'11" | 02:59'49" |
| 42 | 04'37" | 03:04'26" |
| 43 | 04'16" | 03:08'42" |
| 44 | 05'05" | 03:13'47" |
| 45 | 04'36" | 03:18'23" |
| 46 | 04'33" | 03:22'56" |
| 47 | 04'47" | 03:27'43" |
| 48 | 05'04" | 03:32'47" |
| 49 | 05'32" | 03:38'19" |
| 50 | 04'46" | 03:43'05" |
| 51 | 04'29" | 03:47'34" |
| 52 | 04'41" | 03:52'15" |
| 53 | 05'30" | 03:57'45" |
| 54 | 05'18" | 04:03'03" |
| 55 | 04'01" | 04:07'04" |
| 56 | 04'19" | 04:11'23" |
| 56.1 | 02'48" | 04:11'32" |
展開計圈分析
留言 
