7.2 km | 00:39:54 | 05:34/km日期: 2024-11-17 16:52 - 平均心率: 166 - 卡路里: 475 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73.6
Pace: 05'53" / 05'47" / 05'46" / 05'36" / 05'34" / 05'26" / 05'07" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'42") | 237 / 237 |
| 2 | | 05'57" (+00'58") | 237 / 474 |
| 3 | | 06'02" (+01'03") | 229 / 704 |
| 4 | | 05'56" (+00'57") | 234 / 939 |
| 5 | | 05'42" (+00'43") | 235 / 1174 |
| 6 | | 05'49" (+00'50") | 238 / 1413 |
| 7 | | 05'45" (+00'46") | 238 / 1651 |
| 8 | | 05'47" (+00'48") | 237 / 1889 |
| 9 | | 05'49" (+00'50") | 238 / 2127 |
| 10 | | 05'45" (+00'46") | 240 / 2367 |
| 11 | | 05'46" (+00'47") | 236 / 2604 |
| 12 | | 05'40" (+00'41") | 241 / 2845 |
| 13 | | 05'46" (+00'47") | 239 / 3085 |
| 14 | | 05'30" (+00'31") | 241 / 3326 |
| 15 | | 05'36" (+00'37") | 237 / 3564 |
| 16 | | 05'38" (+00'39") | 235 / 3799 |
| 17 | | 05'40" (+00'41") | 234 / 4034 |
| 18 | | 05'31" (+00'32") | 241 / 4276 |
| 19 | | 05'29" (+00'30") | 244 / 4520 |
| 20 | | 05'40" (+00'41") | 236 / 4756 |
| 21 | | 05'34" (+00'35") | 236 / 4992 |
| 22 | | 05'29" (+00'30") | 241 / 5233 |
| 23 | | 05'30" (+00'31") | 236 / 5470 |
| 24 | | 05'28" (+00'29") | 238 / 5709 |
| 25 | | 05'18" (+00'19") | 239 / 5949 |
| 26 | | 05'13" (+00'14") | 238 / 6187 |
| 27 | | 05'08" (+00'09") | 241 / 6428 |
| 28 | | 05'11" (+00'12") | 237 / 6666 |
| 29 | | 04'59" | 244 / 6910 |
| 30 | | 04'57" | 241 / 7151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
45.73 km 
Nike 🈵Nike Pegasus 37 (2) 累積 :
1362.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 05'36" | 00:23'02" |
| 5 | 05'34" | 00:28'36" |
| 6 | 05'26" | 00:34'02" |
| 7 | 05'07" | 00:39'09" |
| 7.2 | 04'56" | 00:39'54" |
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