11.1 km | 01:28:45 | 07:58/km日期: 2024-11-23 18:43 - 平均心率: 137 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76.7
Pace: 06'30" / 06'51" / 07'27" / 07'39" / 08'09" / 07'55" / 08'12" / 08'24" / 08'50" / 08'49" / 08'43" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'50" (+00'18") | 1000 / 2000 |
| 3 | | 07'26" (+00'54") | 1000 / 3000 |
| 4 | | 07'39" (+01'07") | 1000 / 4000 |
| 5 | | 08'09" (+01'37") | 1000 / 5000 |
| 6 | | 07'54" (+01'22") | 1000 / 6000 |
| 7 | | 08'11" (+01'39") | 1000 / 7000 |
| 8 | | 08'24" (+01'52") | 1000 / 8000 |
| 9 | | 08'49" (+02'17") | 1000 / 9000 |
| 10 | | 08'48" (+02'16") | 1000 / 10000 |
| 11 | | 08'43" (+02'11") | 1000 / 11000 |
| 12 | | 09'31" (+02'59") | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
174.85 km 
子母鱷魚 Y拖 BN68玫紅40 累積 :
119.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'51" | 00:13'21" |
| 3 | 07'27" | 00:20'48" |
| 4 | 07'39" | 00:28'27" |
| 5 | 08'09" | 00:36'36" |
| 6 | 07'55" | 00:44'31" |
| 7 | 08'12" | 00:52'43" |
| 8 | 08'24" | 01:01'07" |
| 9 | 08'50" | 01:09'57" |
| 10 | 08'49" | 01:18'46" |
| 11 | 08'43" | 01:27'29" |
| 11.1 | 09'33" | 01:28'43" |
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