27.5 km | 03:01:28 | 06:35/km日期: 2024-11-21 20:07 - 平均心率: 112 - 卡路里: 1212 Cal - 平均步頻: 168
Pace: 07'20" / 08'35" / 07'47" / 07'31" / 06'20" / 08'55" / 05'57" / 06'11" / 06'07" / 06'22" / 05'52" / 07'28" / 05'51" / 05'53" / 06'02" / 06'00" / 05'56" / 06'03" / 06'07" / 07'37" / 06'10" / 06'05" / 06'31" / 08'14" / 06'14" / 07'14" / 05'54" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'28") | 1000 / 1000 |
| 2 | | 08'34" (+02'43") | 1000 / 2000 |
| 3 | | 07'47" (+01'56") | 1000 / 3000 |
| 4 | | 07'47" (+01'56") | 294 / 3294 |
| 5 | | 07'00" (+01'09") | 1000 / 4294 |
| 6 | | 06'18" (+00'27") | 1000 / 5294 |
| 7 | | 06'38" (+00'47") | 1000 / 6294 |
| 8 | | 05'54" (+00'03") | 1000 / 7294 |
| 9 | | 06'30" (+00'39") | 1000 / 8294 |
| 10 | | 06'00" (+00'09") | 1000 / 9294 |
| 11 | | 06'07" (+00'16") | 1000 / 10294 |
| 12 | | 07'11" (+01'20") | 1000 / 11294 |
| 13 | | 06'08" (+00'17") | 1000 / 12294 |
| 14 | | 05'51" | 1000 / 13294 |
| 15 | | 05'54" (+00'03") | 1000 / 14294 |
| 16 | | 06'09" (+00'18") | 1000 / 15294 |
| 17 | | 05'51" | 1000 / 16294 |
| 18 | | 05'57" (+00'06") | 1000 / 17294 |
| 19 | | 06'03" (+00'12") | 1000 / 18294 |
| 20 | | 06'08" (+00'17") | 1000 / 19294 |
| 21 | | 07'34" (+01'43") | 1000 / 20294 |
| 22 | | 06'09" (+00'18") | 1000 / 21294 |
| 23 | | 06'01" (+00'10") | 1000 / 22294 |
| 24 | | 07'00" (+01'09") | 1000 / 23294 |
| 25 | | 07'57" (+02'06") | 1000 / 24294 |
| 26 | | 06'20" (+00'29") | 1000 / 25294 |
| 27 | | 06'53" (+01'02") | 1000 / 26294 |
| 28 | | 05'55" (+00'04") | 1000 / 27294 |
| 29 | | 08'43" (+02'52") | 207 / 27501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
184.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'35" | 00:15'55" |
| 3 | 07'47" | 00:23'42" |
| 4 | 07'31" | 00:31'13" |
| 5 | 06'20" | 00:37'33" |
| 6 | 08'55" | 00:46'28" |
| 7 | 05'57" | 00:52'25" |
| 8 | 06'11" | 00:58'36" |
| 9 | 06'07" | 01:04'43" |
| 10 | 06'22" | 01:11'05" |
| 11 | 05'52" | 01:16'57" |
| 12 | 07'28" | 01:24'25" |
| 13 | 05'51" | 01:30'16" |
| 14 | 05'53" | 01:36'09" |
| 15 | 06'02" | 01:42'11" |
| 16 | 06'00" | 01:48'11" |
| 17 | 05'56" | 01:54'07" |
| 18 | 06'03" | 02:00'10" |
| 19 | 06'07" | 02:06'17" |
| 20 | 07'37" | 02:13'54" |
| 21 | 06'10" | 02:20'04" |
| 22 | 06'05" | 02:26'09" |
| 23 | 06'31" | 02:32'40" |
| 24 | 08'14" | 02:40'54" |
| 25 | 06'14" | 02:47'08" |
| 26 | 07'14" | 02:54'22" |
| 27 | 05'54" | 03:00'16" |
| 27.5 | 06'58" | 03:03'46" |
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