21.0 km | 02:05:48 | 05:58/km日期: 2016-10-15 20:03 - 平均心率: 68 - 卡路里: 1458 Cal - 溫度: 27°C - 濕度: 87%
Pace: 03'23" / 04'03" / 06'09" / 05'48" / 05'42" / 05'44" / 05'32" / 05'32" / 05'26" / 05'29" / 05'58" / 05'52" / 05'49" / 05'47" / 06'17" / 06'15" / 05'52" / 06'05" / 06'05" / 06'22" / 06'21" / 32'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
283.86 km MIZUNO WAVE RESOLVE 2 累積 :
28565.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'23" | 00:03'23" |
2 | 04'03" | 00:07'26" |
3 | 06'09" | 00:13'35" |
4 | 05'48" | 00:19'23" |
5 | 05'42" | 00:25'05" |
6 | 05'44" | 00:30'49" |
7 | 05'32" | 00:36'21" |
8 | 05'32" | 00:41'53" |
9 | 05'26" | 00:47'19" |
10 | 05'29" | 00:52'48" |
11 | 05'58" | 00:58'46" |
12 | 05'52" | 01:04'38" |
13 | 05'49" | 01:10'27" |
14 | 05'47" | 01:16'14" |
15 | 06'17" | 01:22'31" |
16 | 06'15" | 01:28'46" |
17 | 05'52" | 01:34'38" |
18 | 06'05" | 01:40'43" |
19 | 06'05" | 01:46'48" |
20 | 06'22" | 01:53'10" |
21 | 06'21" | 01:59'31" |
21.0 | 32'05" | 02:00'48" |