16.6 km | 01:29:47 | 05:23/km日期: 2016-10-13 15:15 - 總爬升: 132 m - 卡路里: 973 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'41" / 05'45" / 05'17" / 05'27" / 05'23" / 05'12" / 05'01" / 04'43" / 05'34" / 06'08" / 05'45" / 05'01" / 05'31" / 05'14" / 05'21" / 05'29" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'45") | 1024 / 1024 |
2 | | 05'41" (+00'47") | 1003 / 2027 |
3 | | 05'19" (+00'25") | 1052 / 3080 |
4 | | 05'24" (+00'30") | 1002 / 4082 |
5 | | 05'24" (+00'30") | 996 / 5078 |
6 | | 05'13" (+00'19") | 1061 / 6139 |
7 | | 04'57" (+00'03") | 1037 / 7177 |
8 | | 04'54" | 1009 / 8186 |
9 | | 05'49" (+00'55") | 1027 / 9213 |
10 | | 05'43" (+00'49") | 1007 / 10220 |
11 | | 05'29" (+00'35") | 1000 / 11221 |
12 | | 05'10" (+00'16") | 1015 / 12237 |
13 | | 05'33" (+00'39") | 997 / 13235 |
14 | | 05'15" (+00'21") | 1008 / 14243 |
15 | | 05'31" (+00'37") | 1044 / 15288 |
16 | | 05'22" (+00'28") | 1031 / 16319 |
17 | | 05'04" (+00'10") | 308 / 16627 |
10月累積里程 :
404.33 km Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'45" | 00:11'26" |
3 | 05'17" | 00:16'43" |
4 | 05'27" | 00:22'10" |
5 | 05'23" | 00:27'33" |
6 | 05'12" | 00:32'45" |
7 | 05'01" | 00:37'46" |
8 | 04'43" | 00:42'29" |
9 | 05'34" | 00:48'03" |
10 | 06'08" | 00:54'11" |
11 | 05'45" | 00:59'56" |
12 | 05'01" | 01:04'57" |
13 | 05'31" | 01:10'28" |
14 | 05'14" | 01:15'42" |
15 | 05'21" | 01:21'03" |
16 | 05'29" | 01:26'32" |
16.6 | 05'10" | 01:29'47" |