13.4 km | 01:19:01 | 05:53/km日期: 2016-10-14 05:12 - 總爬升: 369 m - 平均心率: 177 - 卡路里: 957 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 80%
Pace: 06'43" / 06'18" / 05'44" / 05'36" / 05'40" / 06'04" / 06'45" / 06'19" / 05'39" / 05'30" / 05'32" / 05'28" / 05'33" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'14") | 1000 / 1000 |
| 2 | | 06'18" (+00'50") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'35") | 1000 / 6000 |
| 7 | | 06'44" (+01'16") | 1000 / 7000 |
| 8 | | 06'19" (+00'51") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'31" (+00'03") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'32" (+00'04") | 1000 / 13000 |
| 14 | | 05'22" | 405 / 13405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 177.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'18" | 00:13'01" |
| 3 | 05'44" | 00:18'45" |
| 4 | 05'36" | 00:24'21" |
| 5 | 05'40" | 00:30'01" |
| 6 | 06'04" | 00:36'05" |
| 7 | 06'45" | 00:42'50" |
| 8 | 06'19" | 00:49'09" |
| 9 | 05'39" | 00:54'48" |
| 10 | 05'30" | 01:00'18" |
| 11 | 05'32" | 01:05'50" |
| 12 | 05'28" | 01:11'18" |
| 13 | 05'33" | 01:16'51" |
| 13.4 | 05'22" | 01:19'02" |
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