|  60.0 km | 05:26:28 | 05:26/km| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 05:26:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'20" (+00'08") | 00:47'09" | | 00:23'49" (+00'37") | | 00:25'40" (+02'28") | 00:52'58" (+05'49") | | 00:27'18" (+04'06") | | 00:33'35" (+10'23") | 01:05'32" (+18'23") | | 00:31'57" (+08'45") | | 00:24'54" (+01'42") | 00:48'06" (+00'57") | | 00:23'12" | | 00:24'05" (+00'53") | 00:50'05" (+02'56") | | 00:26'00" (+02'48") | | 00:30'52" (+07'40") | 01:01'05" (+13'56") | | 00:30'13" (+07'01") | |
日期: 2024-11-23 06:00 - 總爬升: 905 m - 地點: 六堆客家文化園區 - 天氣: 晴 - 平均心率: 156 - 卡路里: 3084 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'29" (+00'24") | 1000 / 1000 | | 2 | | 04'42" (+00'37") | 1000 / 2000 | | 3 | | 04'31" (+00'26") | 1000 / 3000 | | 4 | | 04'38" (+00'33") | 1000 / 4000 | | 5 | | 04'59" (+00'54") | 1000 / 5000 |
| 6 | | 04'32" (+00'27") | 1000 / 6000 | | 7 | | 04'39" (+00'34") | 1000 / 7000 | | 8 | | 05'22" (+01'17") | 1000 / 8000 | | 9 | | 04'37" (+00'32") | 1000 / 9000 | | 10 | | 04'37" (+00'32") | 1000 / 10000 | | 11 | | 05'09" (+01'04") | 1000 / 11000 | | 12 | | 04'32" (+00'27") | 1000 / 12000 | | 13 | | 04'39" (+00'34") | 1000 / 13000 | | 14 | | 05'11" (+01'06") | 1000 / 14000 | | 15 | | 06'06" (+02'01") | 1000 / 15000 | | 16 | | 04'37" (+00'32") | 1000 / 16000 | | 17 | | 04'33" (+00'28") | 1000 / 17000 | | 18 | | 06'02" (+01'57") | 1000 / 18000 | | 19 | | 05'04" (+00'59") | 1000 / 19000 | | 20 | | 07'00" (+02'55") | 1000 / 20000 | | 21 | | 06'53" (+02'48") | 1000 / 21000 | | 22 | | 06'27" (+02'22") | 1000 / 22000 | | 23 | | 05'46" (+01'41") | 1000 / 23000 | | 24 | | 06'13" (+02'08") | 1000 / 24000 | | 25 | | 08'13" (+04'08") | 1000 / 25000 | | 26 | | 05'46" (+01'41") | 1000 / 26000 | | 27 | | 07'31" (+03'26") | 1000 / 27000 | | 28 | | 07'09" (+03'04") | 1000 / 28000 | | 29 | | 05'05" (+01'00") | 1000 / 29000 | | 30 | | 06'24" (+02'19") | 1000 / 30000 | | 31 | | 04'39" (+00'34") | 1000 / 31000 | | 32 | | 04'27" (+00'22") | 1000 / 32000 | | 33 | | 05'53" (+01'48") | 1000 / 33000 | | 34 | | 04'05" | 1000 / 34000 | | 35 | | 05'47" (+01'42") | 1000 / 35000 | | 36 | | 04'18" (+00'13") | 1000 / 36000 | | 37 | | 04'08" (+00'03") | 1000 / 37000 | | 38 | | 04'13" (+00'08") | 1000 / 38000 | | 39 | | 06'23" (+02'18") | 1000 / 39000 | | 40 | | 04'07" (+00'02") | 1000 / 40000 | | 41 | | 04'34" (+00'29") | 1000 / 41000 | | 42 | | 04'15" (+00'10") | 1000 / 42000 | | 43 | | 05'55" (+01'50") | 1000 / 43000 | | 44 | | 04'43" (+00'38") | 1000 / 44000 | | 45 | | 04'36" (+00'31") | 1000 / 45000 | | 46 | | 05'25" (+01'20") | 1000 / 46000 | | 47 | | 05'00" (+00'55") | 1000 / 47000 | | 48 | | 04'29" (+00'24") | 1000 / 48000 | | 49 | | 04'34" (+00'29") | 1000 / 49000 | | 50 | | 06'31" (+02'26") | 1000 / 50000 | | 51 | | 04'53" (+00'48") | 1000 / 51000 | | 52 | | 04'55" (+00'50") | 1000 / 52000 | | 53 | | 06'45" (+02'40") | 1000 / 53000 | | 54 | | 08'46" (+04'41") | 1000 / 54000 | | 55 | | 05'30" (+01'25") | 1000 / 55000 | | 56 | | 05'18" (+01'13") | 1000 / 56000 | | 57 | | 05'35" (+01'30") | 1000 / 57000 | | 58 | | 07'53" (+03'48") | 1000 / 58000 | | 59 | | 06'01" (+01'56") | 1000 / 59000 | | 60 | | 05'24" (+01'19") | 1000 / 60000 |
 高雄柯國揚(小柯)  賽後評分: 補給讚 路線挑戰性 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
11月累積里程 : 363.33 km  母子鱷魚三代 寶藍配淺紅-38 累積 : 5294.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'43" | 00:09'12" | | 3 | 04'31" | 00:13'43" | | 4 | 04'38" | 00:18'21" | | 5 | 04'59" | 00:23'20" | | 6 | 04'33" | 00:27'53" | | 7 | 04'39" | 00:32'32" | | 8 | 05'22" | 00:37'54" | | 9 | 04'38" | 00:42'32" | | 10 | 04'37" | 00:47'09" | | 11 | 05'09" | 00:52'18" | | 12 | 04'33" | 00:56'51" | | 13 | 04'39" | 01:01'30" | | 14 | 05'12" | 01:06'42" | | 15 | 06'07" | 01:12'49" | | 16 | 04'38" | 01:17'27" | | 17 | 04'33" | 01:22'00" | | 18 | 06'02" | 01:28'02" | | 19 | 05'04" | 01:33'06" | | 20 | 07'01" | 01:40'07" | | 21 | 06'53" | 01:47'00" | | 22 | 06'28" | 01:53'28" | | 23 | 05'47" | 01:59'15" | | 24 | 06'13" | 02:05'28" | | 25 | 08'14" | 02:13'42" | | 26 | 05'46" | 02:19'28" | | 27 | 07'31" | 02:26'59" | | 28 | 07'10" | 02:34'09" | | 29 | 05'06" | 02:39'15" | | 30 | 06'24" | 02:45'39" | | 31 | 04'40" | 02:50'19" | | 32 | 04'28" | 02:54'47" | | 33 | 05'53" | 03:00'40" | | 34 | 04'06" | 03:04'46" | | 35 | 05'47" | 03:10'33" | | 36 | 04'18" | 03:14'51" | | 37 | 04'09" | 03:19'00" | | 38 | 04'13" | 03:23'13" | | 39 | 06'24" | 03:29'37" | | 40 | 04'08" | 03:33'45" | | 41 | 04'34" | 03:38'19" | | 42 | 04'15" | 03:42'34" | | 43 | 05'56" | 03:48'30" | | 44 | 04'43" | 03:53'13" | | 45 | 04'37" | 03:57'50" | | 46 | 05'25" | 04:03'15" | | 47 | 05'01" | 04:08'16" | | 48 | 04'29" | 04:12'45" | | 49 | 04'34" | 04:17'19" | | 50 | 06'31" | 04:23'50" | | 51 | 04'54" | 04:28'44" | | 52 | 04'55" | 04:33'39" | | 53 | 06'46" | 04:40'25" | | 54 | 08'46" | 04:49'11" | | 55 | 05'31" | 04:54'42" | | 56 | 05'18" | 05:00'00" | | 57 | 05'36" | 05:05'36" | | 58 | 07'53" | 05:13'29" | | 59 | 06'02" | 05:19'31" | | 60 | 05'24" | 05:24'55" | | 60.3 | 05'26" | 05:26'29" |
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