17.5 km | 02:03:01 | 07:02/km日期: 2016-10-15 05:59 - 總爬升: 345 m - 卡路里: 1038 Cal - 總步數: 21302 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 79%
Pace: 07'55" / 07'50" / 07'13" / 08'23" / 06'45" / 06'16" / 06'00" / 06'39" / 07'40" / 07'32" / 06'26" / 06'26" / 06'30" / 06'42" / 06'51" / 06'37" / 07'37" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+01'54") | 1005 / 1005 | 169 / 74 |
| 2 | | 07'49" (+01'51") | 1002 / 2007 | 176 / 72 |
| 3 | | 07'11" (+01'13") | 1004 / 3011 | 175 / 79 |
| 4 | | 08'22" (+02'24") | 1008 / 4020 | 174 / 68 |
| 5 | | 06'40" (+00'42") | 1001 / 5022 | 177 / 84 |
| 6 | | 06'16" (+00'18") | 1005 / 6027 | 181 / 87 |
| 7 | | 05'58" | 1007 / 7035 | 181 / 92 |
| 8 | | 06'37" (+00'39") | 1004 / 8039 | 175 / 85 |
| 9 | | 07'38" (+01'40") | 1003 / 9042 | 174 / 74 |
| 10 | | 07'28" (+01'30") | 1008 / 10051 | 175 / 76 |
| 11 | | 06'26" (+00'28") | 1009 / 11060 | 174 / 88 |
| 12 | | 06'22" (+00'24") | 1009 / 12070 | 177 / 88 |
| 13 | | 06'27" (+00'29") | 1005 / 13075 | 177 / 87 |
| 14 | | 06'38" (+00'40") | 1001 / 14076 | 176 / 85 |
| 15 | | 06'57" (+00'59") | 1001 / 15078 | 169 / 84 |
| 16 | | 07'51" (+01'53") | 1011 / 16090 | 143 / 88 |
| 17 | | 06'30" (+00'32") | 1000 / 17090 | 170 / 89 |
| 18 | | 06'37" (+00'39") | 487 / 17578 | 167 / 90 |
10月累積里程 : 252.33 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'50" | 00:15'45" |
| 3 | 07'13" | 00:22'58" |
| 4 | 08'23" | 00:31'21" |
| 5 | 06'45" | 00:38'06" |
| 6 | 06'16" | 00:44'22" |
| 7 | 06'00" | 00:50'22" |
| 8 | 06'39" | 00:57'01" |
| 9 | 07'40" | 01:04'41" |
| 10 | 07'32" | 01:12'13" |
| 11 | 06'26" | 01:18'39" |
| 12 | 06'26" | 01:25'05" |
| 13 | 06'30" | 01:31'35" |
| 14 | 06'42" | 01:38'17" |
| 15 | 06'51" | 01:45'08" |
| 16 | 06'37" | 01:51'45" |
| 17 | 07'37" | 01:59'22" |
| 17.5 | 07'28" | 02:03'01" |
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