|  全馬 | 04:26:04 | 06:18/km | 第137馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 04:26:04 | | 總名次 | 151 / 822 | | 分組名次 | 33 / 192 | | 平均速度 | 06:18/km |
David Chen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'12" (+03'05") | 01:01'19" (+01'28") | | 00:29'07" | | 00:29'17" (+00'10") | 00:59'51" | | 00:30'34" (+01'27") | | 00:32'11" (+03'04") | 01:06'41" (+06'50") | | 00:34'30" (+05'23") | | 00:35'25" (+06'18") | 01:05'34" (+05'43") | | 00:30'09" (+01'02") | |
日期: 2016-10-16 06:00 - 總爬升: 230 m - 地點: 重溪國小 - 天氣: 晴 - 平均心率: 36 - 卡路里: 3539 Cal - 溫度: 20°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+02'15") | 1002 / 1002 | | 2 | | 06'15" (+00'51") | 1002 / 2005 | | 3 | | 06'12" (+00'48") | 1007 / 3012 | | 4 | | 05'48" (+00'24") | 1013 / 4026 | | 5 | | 06'14" (+00'50") | 1007 / 5034 |
| 6 | | 06'05" (+00'41") | 1002 / 6036 | | 7 | | 06'08" (+00'44") | 1004 / 7041 | | 8 | | 05'50" (+00'26") | 1009 / 8050 | | 9 | | 05'24" | 1011 / 9061 | | 10 | | 05'38" (+00'14") | 1008 / 10070 | | 11 | | 05'48" (+00'24") | 1001 / 11071 | | 12 | | 05'45" (+00'21") | 996 / 12067 | | 13 | | 05'57" (+00'33") | 1000 / 13068 | | 14 | | 05'54" (+00'30") | 1011 / 14080 | | 15 | | 05'52" (+00'28") | 1002 / 15082 | | 16 | | 06'37" (+01'13") | 1020 / 16102 | | 17 | | 05'39" (+00'15") | 992 / 17095 | | 18 | | 05'54" (+00'30") | 1020 / 18116 | | 19 | | 06'18" (+00'54") | 1007 / 19123 | | 20 | | 06'03" (+00'39") | 1009 / 20133 | | 21 | | 07'10" (+01'46") | 1008 / 21141 | | 22 | | 06'07" (+00'43") | 997 / 22138 | | 23 | | 05'52" (+00'28") | 1012 / 23151 | | 24 | | 05'59" (+00'35") | 1004 / 24155 | | 25 | | 07'02" (+01'38") | 1006 / 25162 | | 26 | | 06'10" (+00'46") | 1016 / 26178 | | 27 | | 06'05" (+00'41") | 1013 / 27192 | | 28 | | 06'09" (+00'45") | 1003 / 28196 | | 29 | | 08'02" (+02'38") | 1016 / 29212 | | 30 | | 08'08" (+02'44") | 1009 / 30222 | | 31 | | 06'58" (+01'34") | 1005 / 31227 | | 32 | | 06'58" (+01'34") | 1014 / 32242 | | 33 | | 07'39" (+02'15") | 1005 / 33247 | | 34 | | 06'02" (+00'38") | 1015 / 34263 | | 35 | | 07'39" (+02'15") | 1005 / 35268 | | 36 | | 06'04" (+00'40") | 1007 / 36276 | | 37 | | 05'59" (+00'35") | 1004 / 37281 | | 38 | | 06'34" (+01'10") | 1006 / 38288 | | 39 | | 05'37" (+00'13") | 1012 / 39301 | | 40 | | 05'40" (+00'16") | 1003 / 40304 | | 41 | | 05'54" (+00'30") | 1011 / 41315 | | 42 | | 05'45" (+00'21") | 856 / 42171 |
跑前體重70.8kg，跑後體重68.4kg，42.195km，開心。
這是連續第3年參加台南秋季馬，起終點與路線跟前2屆不同，但進烏山頭水庫環跑一圈則是固定不變的。晨間的氣候有著入秋的微涼，6點起跑非常舒服，尤其放暑假的好友們也都一一歸隊，大家相互問候真是開心餒。只是秋老虎毫不留情，9點過後豔陽高照，曬得有點暈餒，只好馬不停蹄，過站不停，趕快回終點比較妥當，真棒，又進帳一馬，下週杉林溪+潮州馬同樂囉^^ 賽前宣言: 加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 807.19 km  Y拖 黑39號─1 累積 : 1881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 06'17" | 00:13'58" | | 3 | 06'12" | 00:20'10" | | 4 | 05'48" | 00:25'58" | | 5 | 06'14" | 00:32'12" | | 6 | 06'04" | 00:38'16" | | 7 | 06'06" | 00:44'22" | | 8 | 05'54" | 00:50'16" | | 9 | 05'28" | 00:55'44" | | 10 | 05'35" | 01:01'19" | | 11 | 05'49" | 01:07'08" | | 12 | 05'47" | 01:12'55" | | 13 | 05'57" | 01:18'52" | | 14 | 05'54" | 01:24'46" | | 15 | 05'50" | 01:30'36" | | 16 | 06'39" | 01:37'15" | | 17 | 05'39" | 01:42'54" | | 18 | 05'57" | 01:48'51" | | 19 | 06'18" | 01:55'09" | | 20 | 06'01" | 02:01'10" | | 21 | 06'19" | 02:07'29" | | 22 | 06'59" | 02:14'28" | | 23 | 05'55" | 02:20'23" | | 24 | 06'00" | 02:26'23" | | 25 | 06'58" | 02:33'21" | | 26 | 06'08" | 02:39'29" | | 27 | 06'10" | 02:45'39" | | 28 | 06'10" | 02:51'49" | | 29 | 07'58" | 02:59'47" | | 30 | 08'04" | 03:07'51" | | 31 | 06'45" | 03:14'36" | | 32 | 07'21" | 03:21'57" | | 33 | 07'45" | 03:29'42" | | 34 | 06'03" | 03:35'45" | | 35 | 07'31" | 03:43'16" | | 36 | 06'08" | 03:49'24" | | 37 | 06'10" | 03:55'34" | | 38 | 05'48" | 04:01'22" | | 39 | 06'26" | 04:07'48" | | 40 | 05'37" | 04:13'25" | | 41 | 05'55" | 04:19'20" | | 42 | 05'49" | 04:25'09" | | 41.8 | -5'-52" | 04:26'05" |
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