18.0 km | 01:31:48 | 05:05/km日期: 2024-11-26 05:21 - 總爬升: 112 m - 地點: 長治鄉 - 天氣: 晴天 - 平均心率: 148 - 卡路里: 1385 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 89.2
Pace: 05'53" / 05'20" / 05'23" / 05'12" / 05'11" / 05'10" / 05'10" / 05'10" / 05'13" / 05'02" / 05'04" / 04'57" / 04'54" / 04'49" / 04'52" / 04'49" / 04'47" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'06") | 1000 / 1000 |
| 2 | | 05'20" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" (+00'36") | 1000 / 3000 |
| 4 | | 05'11" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 |
| 7 | | 05'10" (+00'24") | 1000 / 7000 |
| 8 | | 05'10" (+00'24") | 1000 / 8000 |
| 9 | | 05'13" (+00'27") | 1000 / 9000 |
| 10 | | 05'01" (+00'15") | 1000 / 10000 |
| 11 | | 05'03" (+00'17") | 1000 / 11000 |
| 12 | | 04'56" (+00'10") | 1000 / 12000 |
| 13 | | 04'54" (+00'08") | 1000 / 13000 |
| 14 | | 04'49" (+00'03") | 1000 / 14000 |
| 15 | | 04'51" (+00'05") | 1000 / 15000 |
| 16 | | 04'48" (+00'02") | 1000 / 16000 |
| 17 | | 04'46" | 1000 / 17000 |
| 18 | | 04'50" (+00'04") | 1000 / 18000 |
| 19 | | 05'53" (+01'07") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
262.78 km 
adidas boston12 累積 :
299.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'20" | 00:11'13" |
| 3 | 05'23" | 00:16'36" |
| 4 | 05'12" | 00:21'48" |
| 5 | 05'11" | 00:26'59" |
| 6 | 05'10" | 00:32'09" |
| 7 | 05'10" | 00:37'19" |
| 8 | 05'10" | 00:42'29" |
| 9 | 05'13" | 00:47'42" |
| 10 | 05'02" | 00:52'44" |
| 11 | 05'04" | 00:57'48" |
| 12 | 04'57" | 01:02'45" |
| 13 | 04'54" | 01:07'39" |
| 14 | 04'49" | 01:12'28" |
| 15 | 04'52" | 01:17'20" |
| 16 | 04'49" | 01:22'09" |
| 17 | 04'47" | 01:26'56" |
| 18 | 04'50" | 01:31'46" |
| 18.0 | 05'24" | 01:31'49" |
展開計圈分析
留言 
