5.8 km | 00:31:33 | 05:25/km日期: 2024-11-26 19:56 - 平均心率: 152 - 卡路里: 406 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 72.6
Pace: 04'55" / 04'56" / 07'55" / 04'54" / 04'43" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'10") | 400 / 400 |
| 2 | | 04'46" (+00'07") | 400 / 800 |
| 3 | | 04'45" (+00'06") | 400 / 1200 |
| 4 | | 04'49" (+00'10") | 400 / 1600 |
| 5 | | 04'41" (+00'02") | 400 / 2000 |
| 6 | | 04'57" (+00'18") | 400 / 2400 |
| 7 | | 04'40" (+00'01") | 400 / 2800 |
| 8 | | 22'13" (+17'34") | 180 / 2980 |
| 9 | | 04'39" | 400 / 3380 |
| 10 | | 04'49" (+00'10") | 400 / 3780 |
| 11 | | 04'48" (+00'09") | 400 / 4180 |
| 12 | | 04'51" (+00'12") | 400 / 4580 |
| 13 | | 04'48" (+00'09") | 400 / 4980 |
| 14 | | 04'52" (+00'13") | 400 / 5380 |
| 15 | | 04'43" (+00'04") | 400 / 5780 |
| 16 | | 24'21" (+19'42") | 30 / 5810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
111.58 km 
BROOKS Hyperion Tempo 累積 :
528.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'56" | 00:09'51" |
| 3 | 07'55" | 00:17'46" |
| 4 | 04'54" | 00:22'40" |
| 5 | 04'43" | 00:27'23" |
| 5.8 | 05'30" | 00:31'51" |
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