10.8 km | 01:00:00 | 05:32/km日期: 2024-11-24 20:25 - 平均心率: 144 - 卡路里: 808 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83
Pace: 05'54" / 06'06" / 05'51" / 06'00" / 05'58" / 05'23" / 05'10" / 05'14" / 05'07" / 05'04" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'50") | 1000 / 1000 |
| 2 | | 06'05" (+01'01") | 1000 / 2000 |
| 3 | | 05'50" (+00'46") | 1000 / 3000 |
| 4 | | 05'59" (+00'55") | 1000 / 4000 |
| 5 | | 05'58" (+00'54") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'08" (+00'04") | 822 / 10822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
202.74 km 
母子鱷魚 蚱蜢鞋 累積 :
60.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'06" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 06'00" | 00:23'51" |
| 5 | 05'58" | 00:29'49" |
| 6 | 05'23" | 00:35'12" |
| 7 | 05'10" | 00:40'22" |
| 8 | 05'14" | 00:45'36" |
| 9 | 05'07" | 00:50'43" |
| 10 | 05'04" | 00:55'47" |
| 10.8 | 05'08" | 01:00'01" |
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