15.0 km | 01:22:27 | 05:28/km日期: 2016-10-16 17:03 - 總爬升: 368 m - 卡路里: 1049 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 83%
Pace: 06'20" / 05'45" / 05'05" / 05'12" / 05'32" / 05'26" / 05'24" / 05'27" / 05'30" / 05'33" / 06'12" / 05'21" / 05'21" / 05'10" / 04'57" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'10") | 5001 / 5001 |
| 2 | | 05'27" (+00'03") | 5001 / 10002 |
| 3 | | 05'24" | 5001 / 15003 |
| 4 | | 04'59" | 43 / 15046 |
10月累積里程 : 338.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'45" | 00:12'05" |
| 3 | 05'05" | 00:17'10" |
| 4 | 05'12" | 00:22'22" |
| 5 | 05'32" | 00:27'54" |
| 6 | 05'26" | 00:33'20" |
| 7 | 05'24" | 00:38'44" |
| 8 | 05'27" | 00:44'11" |
| 9 | 05'30" | 00:49'41" |
| 10 | 05'33" | 00:55'14" |
| 11 | 06'12" | 01:01'26" |
| 12 | 05'21" | 01:06'47" |
| 13 | 05'21" | 01:12'08" |
| 14 | 05'10" | 01:17'18" |
| 15 | 04'57" | 01:22'15" |
| 15.0 | 04'41" | 01:22'28" |
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