11.2 km | 01:00:20 | 05:24/km日期: 2024-11-24 15:11 - 平均心率: 133 - 卡路里: 501 Cal - 平均步頻: 162
Pace: 05'31" / 05'18" / 05'14" / 05'11" / 05'08" / 04'57" / 04'50" / 06'03" / 06'10" / 05'45" / 05'13" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'41") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 06'03" (+01'14") | 1000 / 8000 |
| 9 | | 06'09" (+01'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'56") | 1000 / 10000 |
| 11 | | 05'13" (+00'24") | 1000 / 11000 |
| 12 | | 05'55" (+01'06") | 169 / 11169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
141.19 km 
Nike Pegasus40/8 累積 :
253.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 05'11" | 00:21'14" |
| 5 | 05'08" | 00:26'22" |
| 6 | 04'57" | 00:31'19" |
| 7 | 04'50" | 00:36'09" |
| 8 | 06'03" | 00:42'12" |
| 9 | 06'10" | 00:48'22" |
| 10 | 05'45" | 00:54'07" |
| 11 | 05'13" | 00:59'20" |
| 11.2 | 05'59" | 01:00'21" |
展開計圈分析
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