19.6 km | 02:10:49 | 06:41/km日期: 2024-11-26 05:38 - 平均心率: 151 - 卡路里: 1178 Cal - 平均步頻: 177 - 溫度: 21°C - 濕度: 93.5
Pace: 06'38" / 05'47" / 05'59" / 05'55" / 04'44" / 06'46" / 05'47" / 05'44" / 06'33" / 05'22" / 06'22" / 06'53" / 06'41" / 06'25" / 06'09" / 06'07" / 06'19" / 06'03" / 07'04" / 23'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
217.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'47" | 00:12'25" |
| 3 | 05'59" | 00:18'24" |
| 4 | 05'55" | 00:24'19" |
| 5 | 04'44" | 00:29'03" |
| 6 | 06'46" | 00:35'49" |
| 7 | 05'47" | 00:41'36" |
| 8 | 05'44" | 00:47'20" |
| 9 | 06'33" | 00:53'53" |
| 10 | 05'22" | 00:59'15" |
| 11 | 06'22" | 01:05'37" |
| 12 | 06'53" | 01:12'30" |
| 13 | 06'41" | 01:19'11" |
| 14 | 06'25" | 01:25'36" |
| 15 | 06'09" | 01:31'45" |
| 16 | 06'07" | 01:37'52" |
| 17 | 06'19" | 01:44'11" |
| 18 | 06'03" | 01:50'14" |
| 19 | 07'04" | 01:57'18" |
| 19.6 | 23'53" | 02:10'49" |
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