13.3 km | 01:31:11 | 06:50/km日期: 2016-10-16 08:53 - 總爬升: 230 m - 平均心率: 125 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74%
Pace: 08'57" / 06'45" / 06'16" / 05'54" / 05'54" / 07'29" / 06'19" / 05'51" / 11'06" / 09'33" / 06'31" / 07'47" / 07'16" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'59") | 400 / 400 |
| 2 | | 08'07" (+02'47") | 400 / 800 |
| 3 | | 07'01" (+01'41") | 400 / 1200 |
| 4 | | 07'07" (+01'47") | 400 / 1600 |
| 5 | | 06'34" (+01'14") | 400 / 2000 |
| 6 | | 06'16" (+00'56") | 400 / 2400 |
| 7 | | 06'01" (+00'41") | 400 / 2800 |
| 8 | | 06'04" (+00'44") | 400 / 3199 |
| 9 | | 06'10" (+00'50") | 400 / 3599 |
| 10 | | 05'53" (+00'33") | 400 / 3999 |
| 11 | | 05'20" | 400 / 4399 |
| 12 | | 06'06" (+00'46") | 400 / 4800 |
| 13 | | 05'56" (+00'36") | 400 / 5200 |
| 14 | | 06'20" (+01'00") | 400 / 5600 |
| 15 | | 06'01" (+00'41") | 400 / 6000 |
| 16 | | 06'36" (+01'16") | 400 / 6400 |
| 17 | | 06'11" (+00'51") | 400 / 6800 |
| 18 | | 05'53" (+00'33") | 400 / 7200 |
| 19 | | 05'50" (+00'30") | 400 / 7600 |
| 20 | | 05'53" (+00'33") | 400 / 8000 |
| 21 | | 06'03" (+00'43") | 400 / 8400 |
| 22 | | 06'19" (+00'59") | 400 / 8800 |
| 23 | | 18'48" (+13'28") | 400 / 9200 |
| 24 | | 06'14" (+00'54") | 400 / 9600 |
| 25 | | 06'06" (+00'46") | 400 / 10000 |
| 26 | | 06'18" (+00'58") | 400 / 10400 |
| 27 | | 06'31" (+01'11") | 400 / 10800 |
| 28 | | 06'37" (+01'17") | 400 / 11200 |
| 29 | | 06'44" (+01'24") | 400 / 11600 |
| 30 | | 07'03" (+01'43") | 400 / 12000 |
| 31 | | 06'56" (+01'36") | 400 / 12400 |
| 32 | | 06'22" (+01'02") | 400 / 12800 |
| 33 | | 07'55" (+02'35") | 400 / 13200 |
| 34 | | 06'13" (+00'53") | 135 / 13335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
290.81 km 
Saucony A6 累積 :
291.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'45" | 00:15'42" |
| 3 | 06'16" | 00:21'58" |
| 4 | 05'54" | 00:27'52" |
| 5 | 05'54" | 00:33'46" |
| 6 | 07'29" | 00:41'15" |
| 7 | 06'19" | 00:47'34" |
| 8 | 05'51" | 00:53'25" |
| 9 | 11'06" | 01:04'31" |
| 10 | 09'33" | 01:14'04" |
| 11 | 06'31" | 01:20'35" |
| 12 | 07'47" | 01:28'22" |
| 13 | 07'16" | 01:35'38" |
| 13.3 | 06'09" | 01:37'42" |
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