16.4 km | 01:33:57 | 05:44/km日期: 2024-11-26 19:40 - 平均心率: 137 - 卡路里: 1209 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 73.1
Pace: 05'28" / 05'48" / 05'49" / 05'54" / 05'45" / 05'54" / 05'54" / 05'40" / 05'47" / 05'45" / 05'42" / 05'44" / 05'47" / 05'37" / 05'46" / 05'40" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'47" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'25") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'46" (+00'18") | 1000 / 9000 |
| 10 | | 05'45" (+00'17") | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 1000 / 11000 |
| 12 | | 05'43" (+00'15") | 1000 / 12000 |
| 13 | | 05'46" (+00'18") | 1000 / 13000 |
| 14 | | 05'37" (+00'09") | 1000 / 14000 |
| 15 | | 05'45" (+00'17") | 1000 / 15000 |
| 16 | | 05'40" (+00'12") | 1000 / 16000 |
| 17 | | 05'17" | 370 / 16370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
202.74 km 
Asics Magic speed4 累積 :
192.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'48" | 00:11'16" |
| 3 | 05'49" | 00:17'05" |
| 4 | 05'54" | 00:22'59" |
| 5 | 05'45" | 00:28'44" |
| 6 | 05'54" | 00:34'38" |
| 7 | 05'54" | 00:40'32" |
| 8 | 05'40" | 00:46'12" |
| 9 | 05'47" | 00:51'59" |
| 10 | 05'45" | 00:57'44" |
| 11 | 05'42" | 01:03'26" |
| 12 | 05'44" | 01:09'10" |
| 13 | 05'47" | 01:14'57" |
| 14 | 05'37" | 01:20'34" |
| 15 | 05'46" | 01:26'20" |
| 16 | 05'40" | 01:32'00" |
| 16.4 | 05'18" | 01:33'58" |
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