6.5 km | 00:50:00 | 07:38/km日期: 2024-11-26 11:07 - 平均心率: 144 - 卡路里: 347 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 88.4
Pace: 06'58" / 08'11" / 08'14" / 07'58" / 07'41" / 07'21" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'24") | 1000 / 1000 |
| 2 | | 06'41" (+03'07") | 451 / 1451 |
| 3 | | 15'42" (+12'08") | 130 / 1582 |
| 4 | | 04'24" (+00'50") | 100 / 1682 |
| 5 | | 13'09" (+09'35") | 76 / 1758 |
| 6 | | 03'57" (+00'23") | 100 / 1858 |
| 7 | | 13'05" (+09'31") | 76 / 1934 |
| 8 | | 03'56" (+00'22") | 100 / 2034 |
| 9 | | 13'39" (+10'05") | 73 / 2107 |
| 10 | | 03'55" (+00'21") | 100 / 2207 |
| 11 | | 14'08" (+10'34") | 70 / 2278 |
| 12 | | 03'59" (+00'25") | 100 / 2378 |
| 13 | | 13'43" (+10'09") | 72 / 2451 |
| 14 | | 04'05" (+00'31") | 100 / 2551 |
| 15 | | 13'21" (+09'47") | 74 / 2626 |
| 16 | | 03'54" (+00'20") | 100 / 2726 |
| 17 | | 13'11" (+09'37") | 75 / 2802 |
| 18 | | 03'58" (+00'24") | 100 / 2902 |
| 19 | | 14'01" (+10'27") | 71 / 2973 |
| 20 | | 04'00" (+00'26") | 100 / 3073 |
| 21 | | 14'03" (+10'29") | 71 / 3144 |
| 22 | | 03'58" (+00'24") | 100 / 3244 |
| 23 | | 12'00" (+08'26") | 83 / 3327 |
| 24 | | 04'00" (+00'26") | 100 / 3427 |
| 25 | | 13'37" (+10'03") | 73 / 3501 |
| 26 | | 04'02" (+00'28") | 100 / 3601 |
| 27 | | 14'40" (+11'06") | 68 / 3669 |
| 28 | | 03'55" (+00'21") | 100 / 3769 |
| 29 | | 13'19" (+09'45") | 75 / 3844 |
| 30 | | 03'55" (+00'21") | 100 / 3944 |
| 31 | | 13'40" (+10'06") | 73 / 4017 |
| 32 | | 04'06" (+00'32") | 100 / 4117 |
| 33 | | 12'41" (+09'07") | 78 / 4196 |
| 34 | | 03'56" (+00'22") | 100 / 4296 |
| 35 | | 13'00" (+09'26") | 76 / 4373 |
| 36 | | 03'44" (+00'10") | 100 / 4473 |
| 37 | | 15'54" (+12'20") | 62 / 4536 |
| 38 | | 03'57" (+00'23") | 100 / 4636 |
| 39 | | 13'57" (+10'23") | 71 / 4707 |
| 40 | | 03'46" (+00'12") | 100 / 4807 |
| 41 | | 13'19" (+09'45") | 75 / 4882 |
| 42 | | 03'34" | 100 / 4982 |
| 43 | | 11'19" (+07'45") | 88 / 5071 |
| 44 | | 06'54" (+03'20") | 1000 / 6071 |
| 45 | | 06'38" (+03'04") | 466 / 6537 |
| 46 | | 06'57" (+03'23") | 5 / 6542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
178.76 km 
Saucony Endorphin pro4 累積 :
496.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'11" | 00:15'09" |
| 3 | 08'14" | 00:23'23" |
| 4 | 07'58" | 00:31'21" |
| 5 | 07'41" | 00:39'02" |
| 6 | 07'21" | 00:46'23" |
| 6.5 | 06'39" | 00:50'00" |
展開計圈分析
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