12.3 km | 01:10:51 | 05:46/km日期: 2016-10-17 18:00 - 總爬升: 108 m - 地點: 老地方 - 天氣: 陰偶有細雨 - 平均心率: 140 - 卡路里: 689 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 06'29" / 05'50" / 05'44" / 05'46" / 05'48" / 05'41" / 05'38" / 05'43" / 05'54" / 05'43" / 05'29" / 05'31" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'01") | 1000 / 1000 |
| 2 | | 05'49" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'25") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'30" (+00'02") | 1000 / 12000 |
| 13 | | 05'33" (+00'05") | 284 / 12284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 216.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'50" | 00:12'19" |
| 3 | 05'44" | 00:18'03" |
| 4 | 05'46" | 00:23'49" |
| 5 | 05'48" | 00:29'37" |
| 6 | 05'41" | 00:35'18" |
| 7 | 05'38" | 00:40'56" |
| 8 | 05'43" | 00:46'39" |
| 9 | 05'54" | 00:52'33" |
| 10 | 05'43" | 00:58'16" |
| 11 | 05'29" | 01:03'45" |
| 12 | 05'31" | 01:09'16" |
| 12.3 | 05'34" | 01:10'51" |
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