11.9 km | 01:06:06 | 05:33/km日期: 2024-11-26 18:38 - 平均心率: 161 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 72.6
Pace: 04'56" / 05'01" / 07'23" / 05'22" / 05'25" / 05'18" / 05'19" / 05'21" / 05'22" / 07'21" / 05'34" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'27") | 1000 / 1000 |
| 2 | | 05'00" (+00'31") | 1000 / 2000 |
| 3 | | 04'29" | 10 / 2010 |
| 4 | | 16'18" (+11'49") | 183 / 2194 |
| 5 | | 05'22" (+00'53") | 1000 / 3194 |
| 6 | | 05'22" (+00'53") | 1000 / 4194 |
| 7 | | 05'21" (+00'52") | 1000 / 5194 |
| 8 | | 05'22" (+00'53") | 1000 / 6194 |
| 9 | | 05'18" (+00'49") | 1000 / 7194 |
| 10 | | 05'21" (+00'52") | 1000 / 8194 |
| 11 | | 05'22" (+00'53") | 1000 / 9194 |
| 12 | | 05'20" (+00'51") | 462 / 9656 |
| 13 | | 17'44" (+13'15") | 169 / 9825 |
| 14 | | 04'51" (+00'22") | 1000 / 10825 |
| 15 | | 04'54" (+00'25") | 1000 / 11825 |
| 16 | | 04'40" (+00'11") | 51 / 11876 |
| 17 | | 04'44" (+00'15") | 23 / 11900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
259.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'01" | 00:09'57" |
| 3 | 07'23" | 00:17'20" |
| 4 | 05'22" | 00:22'42" |
| 5 | 05'25" | 00:28'07" |
| 6 | 05'18" | 00:33'25" |
| 7 | 05'19" | 00:38'44" |
| 8 | 05'21" | 00:44'05" |
| 9 | 05'22" | 00:49'27" |
| 10 | 07'21" | 00:56'48" |
| 11 | 05'34" | 01:02'22" |
| 11.9 | 04'53" | 01:06'46" |
留言 
展開計圈分析
