8.9 km | 00:54:51 | 06:09/km日期: 2024-11-28 05:15 - 平均心率: 144 - 卡路里: 669 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 87.3
Pace: 04'23" / 06'35" / 06'38" / 06'31" / 06'50" / 06'44" / 06'29" / 06'29" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'11") | 199 / 199 |
2 | | 04'23" (+00'13") | 210 / 410 |
3 | | 04'29" (+00'19") | 208 / 618 |
4 | | 04'19" (+00'09") | 213 / 832 |
5 | | 04'23" (+00'13") | 210 / 1042 |
6 | | 48'37" (+44'27") | 51 / 1093 |
7 | | 04'12" (+00'02") | 202 / 1296 |
8 | | 04'17" (+00'07") | 213 / 1510 |
9 | | 04'27" (+00'17") | 208 / 1719 |
10 | | 04'17" (+00'07") | 211 / 1930 |
11 | | 04'19" (+00'09") | 212 / 2143 |
12 | | 35'22" (+31'12") | 74 / 2217 |
13 | | 04'10" | 208 / 2425 |
14 | | 04'23" (+00'13") | 209 / 2635 |
15 | | 04'23" (+00'13") | 212 / 2847 |
16 | | 04'23" (+00'13") | 209 / 3057 |
17 | | 04'17" (+00'07") | 212 / 3269 |
18 | | 47'21" (+43'11") | 50 / 3320 |
19 | | 04'15" (+00'05") | 206 / 3526 |
20 | | 04'15" (+00'05") | 210 / 3737 |
21 | | 04'27" (+00'17") | 211 / 3949 |
22 | | 04'28" (+00'18") | 210 / 4159 |
23 | | 04'29" (+00'19") | 211 / 4370 |
24 | | 30'10" (+26'00") | 90 / 4461 |
25 | | 04'20" (+00'10") | 206 / 4667 |
26 | | 04'36" (+00'26") | 211 / 4879 |
27 | | 04'38" (+00'28") | 204 / 5083 |
28 | | 04'29" (+00'19") | 210 / 5294 |
29 | | 04'27" (+00'17") | 208 / 5502 |
30 | | 32'23" (+28'13") | 82 / 5584 |
31 | | 04'17" (+00'07") | 209 / 5793 |
32 | | 04'24" (+00'14") | 213 / 6007 |
33 | | 04'32" (+00'22") | 206 / 6214 |
34 | | 04'25" (+00'15") | 211 / 6426 |
35 | | 04'30" (+00'20") | 206 / 6632 |
36 | | 34'04" (+29'54") | 69 / 6701 |
37 | | 04'13" (+00'03") | 207 / 6909 |
38 | | 04'30" (+00'20") | 211 / 7120 |
39 | | 04'25" (+00'15") | 212 / 7333 |
40 | | 04'32" (+00'22") | 207 / 7541 |
41 | | 04'29" (+00'19") | 210 / 7752 |
42 | | 32'34" (+28'24") | 71 / 7823 |
43 | | 04'14" (+00'04") | 204 / 8028 |
44 | | 04'28" (+00'18") | 207 / 8236 |
45 | | 04'28" (+00'18") | 209 / 8446 |
46 | | 04'28" (+00'18") | 207 / 8653 |
47 | | 04'24" (+00'14") | 209 / 8863 |
48 | | 10'44" (+06'34") | 34 / 8897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
320.95 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 06'35" | 00:10'58" |
3 | 06'38" | 00:17'36" |
4 | 06'31" | 00:24'07" |
5 | 06'50" | 00:30'57" |
6 | 06'44" | 00:37'41" |
7 | 06'29" | 00:44'10" |
8 | 06'29" | 00:50'39" |
8.9 | 04'39" | 00:54'50" |