12.1 km | 01:23:53 | 06:54/km日期: 2024-11-26 07:15 - 平均心率: 134 - 卡路里: 655 Cal - 總步數: 14996 - 平均步頻: 178 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 88.4
Pace: 08'11" / 07'02" / 06'55" / 06'44" / 06'40" / 06'34" / 06'38" / 06'35" / 06'58" / 06'46" / 06'54" / 07'02" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+01'37") | 1000 / 1000 | 153 / 79 |
| 2 | | 07'03" (+00'30") | 1000 / 2001 | 171 / 82 |
| 3 | | 06'56" (+00'23") | 1001 / 3003 | 177 / 81 |
| 4 | | 06'44" (+00'11") | 1000 / 4003 | 181 / 81 |
| 5 | | 06'38" (+00'05") | 1002 / 5006 | 184 / 81 |
| 6 | | 06'33" | 1000 / 6007 | 189 / 80 |
| 7 | | 06'39" (+00'06") | 1000 / 7007 | 189 / 79 |
| 8 | | 06'36" (+00'03") | 1000 / 8008 | 188 / 80 |
| 9 | | 06'55" (+00'22") | 1000 / 9009 | 185 / 77 |
| 10 | | 06'47" (+00'14") | 1001 / 10011 | 181 / 81 |
| 11 | | 06'53" (+00'20") | 1001 / 11012 | 175 / 82 |
| 12 | | 07'02" (+00'29") | 1001 / 12013 | 173 / 82 |
| 13 | | 06'08" | 122 / 12136 | 176 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
241.78 km 
BROOKS GHOST 15 4E 8.5 累積 :
1700.8 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'02" | 00:15'13" |
| 3 | 06'55" | 00:22'08" |
| 4 | 06'44" | 00:28'52" |
| 5 | 06'40" | 00:35'32" |
| 6 | 06'34" | 00:42'06" |
| 7 | 06'38" | 00:48'44" |
| 8 | 06'35" | 00:55'19" |
| 9 | 06'58" | 01:02'17" |
| 10 | 06'46" | 01:09'03" |
| 11 | 06'54" | 01:15'57" |
| 12 | 07'02" | 01:22'59" |
| 12.1 | 06'34" | 01:23'53" |
展開計圈分析
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