10.3 km | 01:13:28 | 07:08/km日期: 2016-10-16 05:49 - 平均心率: 175 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76%
Pace: 07'31" / 06'47" / 06'45" / 06'50" / 07'04" / 07'06" / 06'51" / 06'42" / 07'48" / 07'53" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'43") | 1000 / 1000 |
| 2 | | 06'46" (+00'05") | 1000 / 2000 |
| 3 | | 06'44" (+00'03") | 1000 / 3000 |
| 4 | | 06'49" (+00'08") | 1000 / 4000 |
| 5 | | 07'03" (+00'22") | 1000 / 5000 |
| 6 | | 07'06" (+00'25") | 1000 / 6000 |
| 7 | | 06'51" (+00'10") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 07'47" (+01'06") | 1000 / 9000 |
| 10 | | 07'53" (+01'12") | 1000 / 10000 |
| 11 | | 08'05" (+01'24") | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 125.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'47" | 00:14'18" |
| 3 | 06'45" | 00:21'03" |
| 4 | 06'50" | 00:27'53" |
| 5 | 07'04" | 00:34'57" |
| 6 | 07'06" | 00:42'03" |
| 7 | 06'51" | 00:48'54" |
| 8 | 06'42" | 00:55'36" |
| 9 | 07'48" | 01:03'24" |
| 10 | 07'53" | 01:11'17" |
| 10.3 | 08'02" | 01:13'34" |
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