7.4 km | 01:01:28 | 08:19/km日期: 2024-11-28 05:49 - 平均心率: 128 - 卡路里: 366 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 54.5
Pace: 06'34" / 08'16" / 08'33" / 06'41" / 08'35" / 08'40" / 06'44" / 19'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'04") | 400 / 400 |
| 2 | | 14'56" (+10'30") | 200 / 600 |
| 3 | | 04'26" | 400 / 1000 |
| 4 | | 13'59" (+09'33") | 200 / 1200 |
| 5 | | 04'32" (+00'06") | 400 / 1600 |
| 6 | | 13'28" (+09'02") | 200 / 1800 |
| 7 | | 04'43" (+00'17") | 400 / 2200 |
| 8 | | 15'08" (+10'42") | 200 / 2400 |
| 9 | | 04'26" | 400 / 2800 |
| 10 | | 14'04" (+09'38") | 200 / 3000 |
| 11 | | 04'30" (+00'04") | 400 / 3400 |
| 12 | | 14'49" (+10'23") | 200 / 3600 |
| 13 | | 04'46" (+00'20") | 400 / 4000 |
| 14 | | 13'33" (+09'07") | 200 / 4200 |
| 15 | | 04'40" (+00'14") | 400 / 4600 |
| 16 | | 15'43" (+11'17") | 200 / 4800 |
| 17 | | 04'39" (+00'13") | 400 / 5200 |
| 18 | | 14'42" (+10'16") | 200 / 5400 |
| 19 | | 04'31" (+00'05") | 400 / 5800 |
| 20 | | 14'31" (+10'05") | 200 / 6000 |
| 21 | | 04'44" (+00'18") | 400 / 6400 |
| 22 | | 15'00" (+10'34") | 200 / 6600 |
| 23 | | 04'36" (+00'10") | 400 / 7000 |
| 24 | | 18'54" (+14'28") | 391 / 7391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
345.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'16" | 00:14'50" |
| 3 | 08'33" | 00:23'23" |
| 4 | 06'41" | 00:30'04" |
| 5 | 08'35" | 00:38'39" |
| 6 | 08'40" | 00:47'19" |
| 7 | 06'44" | 00:54'03" |
| 7.4 | 18'55" | 01:01'28" |
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