12.1 km | 01:14:06 | 06:08/km日期: 2024-11-28 23:56 - 平均心率: 134 - 卡路里: 759 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 71.7
Pace: 06'29" / 07'27" / 06'01" / 05'44" / 05'58" / 06'39" / 06'31" / 06'34" / 06'27" / 06'24" / 05'06" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'13") | 1000 / 1000 |
| 2 | | 06'20" (+02'05") | 1000 / 2000 |
| 3 | | 07'44" (+03'29") | 5 / 2005 |
| 4 | | 04'20" (+00'05") | 800 / 2805 |
| 5 | | 12'24" (+08'09") | 282 / 3087 |
| 6 | | 04'20" (+00'05") | 800 / 3887 |
| 7 | | 12'21" (+08'06") | 283 / 4170 |
| 8 | | 04'17" (+00'02") | 800 / 4970 |
| 9 | | 13'20" (+09'05") | 262 / 5232 |
| 10 | | 04'21" (+00'06") | 800 / 6032 |
| 11 | | 12'37" (+08'22") | 277 / 6310 |
| 12 | | 04'16" (+00'01") | 800 / 7110 |
| 13 | | 11'39" (+07'24") | 300 / 7410 |
| 14 | | 04'15" | 800 / 8210 |
| 15 | | 11'49" (+07'34") | 296 / 8506 |
| 16 | | 04'17" (+00'02") | 800 / 9306 |
| 17 | | 10'28" (+06'13") | 334 / 9641 |
| 18 | | 04'16" (+00'01") | 800 / 10441 |
| 19 | | 05'49" (+01'34") | 600 / 11041 |
| 20 | | 05'31" (+01'16") | 1000 / 12041 |
| 21 | | 05'24" (+01'09") | 26 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
185.26 km 
Adidas pro2 復健之戰 累積 :
529.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'27" | 00:13'56" |
| 3 | 06'01" | 00:19'57" |
| 4 | 05'44" | 00:25'41" |
| 5 | 05'58" | 00:31'39" |
| 6 | 06'39" | 00:38'18" |
| 7 | 06'31" | 00:44'49" |
| 8 | 06'34" | 00:51'23" |
| 9 | 06'27" | 00:57'50" |
| 10 | 06'24" | 01:04'14" |
| 11 | 05'06" | 01:09'20" |
| 12 | 05'33" | 01:14'53" |
| 12.1 | 05'05" | 01:15'14" |
留言 
展開計圈分析
