| 恭喜完成了第 60 馬 全馬 | 04:39:31 | 06:37/km | 第60馬官方成績 | 日期 | 2016-10-16 | 成績 | 04:39:31 | 總名次 | 206 / 822 | 分組名次 | 48 / 192 | 平均速度 | 06:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" (+00'01") | 01:01'14" (+00'02") | | 00:30'50" (+00'27") | | 00:30'49" (+00'26") | 01:01'12" | | 00:30'23" | | 00:33'35" (+03'12") | 01:10'15" (+09'03") | | 00:36'40" (+06'17") | | 00:35'38" (+05'15") | 01:11'20" (+10'08") | | 00:35'42" (+05'19") | |
日期: 2016-10-16 06:01 - 總爬升: 227 m - 卡路里: 2061 Cal - 溫度: 20°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'11" (+00'33") | 995 / 995 | 2 | | 06'06" (+00'28") | 1002 / 1997 | 3 | | 05'57" (+00'19") | 997 / 2995 | 4 | | 06'05" (+00'27") | 999 / 3994 | 5 | | 06'01" (+00'23") | 1001 / 4996 |
6 | | 06'22" (+00'44") | 1004 / 6000 | 7 | | 06'16" (+00'38") | 997 / 6998 | 8 | | 06'01" (+00'23") | 1000 / 7998 | 9 | | 06'30" (+00'52") | 1001 / 9000 | 10 | | 05'39" (+00'01") | 1001 / 10001 | 11 | | 05'38" | 1001 / 11003 | 12 | | 07'13" (+01'35") | 1006 / 12009 | 13 | | 05'50" (+00'12") | 996 / 13006 | 14 | | 06'23" (+00'45") | 1000 / 14006 | 15 | | 05'42" (+00'04") | 1004 / 15010 | 16 | | 06'34" (+00'56") | 995 / 16006 | 17 | | 05'41" (+00'03") | 1005 / 17011 | 18 | | 05'40" (+00'02") | 1002 / 18014 | 19 | | 06'38" (+01'00") | 998 / 19012 | 20 | | 05'49" (+00'11") | 996 / 20009 | 21 | | 06'41" (+01'03") | 1004 / 21014 | 22 | | 06'31" (+00'53") | 1003 / 22017 | 23 | | 06'00" (+00'22") | 1000 / 23018 | 24 | | 06'37" (+00'59") | 998 / 24017 | 25 | | 07'42" (+02'04") | 999 / 25016 | 26 | | 06'32" (+00'54") | 998 / 26015 | 27 | | 07'42" (+02'04") | 1003 / 27018 | 28 | | 06'06" (+00'28") | 1005 / 28024 | 29 | | 07'46" (+02'08") | 1000 / 29024 | 30 | | 08'33" (+02'55") | 1000 / 30025 | 31 | | 06'12" (+00'34") | 998 / 31024 | 32 | | 06'14" (+00'36") | 1002 / 32027 | 33 | | 07'59" (+02'21") | 998 / 33025 | 34 | | 06'57" (+01'19") | 1001 / 34026 | 35 | | 08'11" (+02'33") | 1003 / 35029 | 36 | | 06'20" (+00'42") | 1001 / 36031 | 37 | | 06'55" (+01'17") | 998 / 37029 | 38 | | 08'50" (+03'12") | 998 / 38028 | 39 | | 06'36" (+00'58") | 1001 / 39029 | 40 | | 07'04" (+01'26") | 1002 / 40031 | 41 | | 08'16" (+02'38") | 998 / 41030 | 42 | | 06'54" (+01'16") | 859 / 41889 |
賽前宣言: ok 10月累積里程 : 266.70 km Voice Coach 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 06'07" | 00:12'20" | 3 | 05'57" | 00:18'17" | 4 | 06'06" | 00:24'23" | 5 | 06'01" | 00:30'24" | 6 | 06'21" | 00:36'45" | 7 | 06'20" | 00:43'05" | 8 | 06'01" | 00:49'06" | 9 | 06'28" | 00:55'34" | 10 | 05'40" | 01:01'14" | 11 | 05'39" | 01:06'53" | 12 | 07'13" | 01:14'06" | 13 | 05'52" | 01:19'58" | 14 | 06'24" | 01:26'22" | 15 | 05'41" | 01:32'03" | 16 | 06'36" | 01:38'39" | 17 | 05'40" | 01:44'19" | 18 | 05'41" | 01:50'00" | 19 | 06'38" | 01:56'38" | 20 | 05'48" | 02:02'26" | 21 | 06'43" | 02:09'09" | 22 | 06'32" | 02:15'41" | 23 | 06'01" | 02:21'42" | 24 | 06'38" | 02:28'20" | 25 | 07'41" | 02:36'01" | 26 | 06'33" | 02:42'34" | 27 | 07'41" | 02:50'15" | 28 | 06'03" | 02:56'18" | 29 | 07'52" | 03:04'10" | 30 | 08'31" | 03:12'41" | 31 | 06'13" | 03:18'54" | 32 | 06'15" | 03:25'09" | 33 | 08'02" | 03:33'11" | 34 | 06'55" | 03:40'06" | 35 | 08'13" | 03:48'19" | 36 | 06'18" | 03:54'37" | 37 | 06'58" | 04:01'35" | 38 | 08'50" | 04:10'25" | 39 | 06'37" | 04:17'02" | 40 | 06'59" | 04:24'01" | 41 | 08'21" | 04:32'22" | 41.9 | 06'51" | 04:38'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|