30.4 km | 03:22:15 | 06:39/km日期: 2024-11-30 06:02 - 總爬升: 637 m - 平均心率: 163 - 卡路里: 1639 Cal - 總步數: 34152 - 平均步頻: 168 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 67.8
Pace: 06'29" / 06'08" / 06'20" / 05'24" / 06'03" / 05'26" / 07'55" / 06'06" / 07'07" / 07'11" / 05'50" / 05'44" / 07'43" / 05'39" / 05'44" / 05'41" / 13'38" / 07'26" / 06'52" / 06'48" / 06'52" / 07'43" / 05'44" / 06'00" / 06'06" / 11'03" / 05'08" / 05'28" / 05'30" / 05'27" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'23") | 1002 / 1002 | 176 / 87 |
| 2 | | 06'06" (+01'00") | 1001 / 2003 | 173 / 94 |
| 3 | | 06'21" (+01'15") | 1001 / 3005 | 176 / 89 |
| 4 | | 05'24" (+00'18") | 1002 / 4007 | 179 / 103 |
| 5 | | 06'01" (+00'55") | 1001 / 5008 | 177 / 93 |
| 6 | | 05'27" (+00'21") | 1001 / 6009 | 181 / 101 |
| 7 | | 07'54" (+02'48") | 1001 / 7011 | 151 / 83 |
| 8 | | 06'09" (+01'03") | 1001 / 8012 | 179 / 90 |
| 9 | | 07'04" (+01'58") | 1001 / 9013 | 169 / 83 |
| 10 | | 07'12" (+02'06") | 1002 / 10015 | 175 / 79 |
| 11 | | 05'48" (+00'42") | 1000 / 11016 | 178 / 96 |
| 12 | | 05'45" (+00'39") | 1002 / 12019 | 180 / 96 |
| 13 | | 07'45" (+02'39") | 1000 / 13020 | 163 / 78 |
| 14 | | 05'37" (+00'31") | 1000 / 14020 | 181 / 97 |
| 15 | | 05'43" (+00'37") | 1000 / 15021 | 178 / 97 |
| 16 | | 05'41" (+00'35") | 1000 / 16021 | 178 / 98 |
| 17 | | 13'39" (+08'33") | 1000 / 17021 | 113 / 64 |
| 18 | | 07'27" (+02'21") | 1001 / 18023 | 174 / 76 |
| 19 | | 06'53" (+01'47") | 1000 / 19024 | 176 / 82 |
| 20 | | 06'54" (+01'48") | 1000 / 20024 | 177 / 81 |
| 21 | | 06'48" (+01'42") | 1000 / 21024 | 177 / 82 |
| 22 | | 07'44" (+02'38") | 1001 / 22026 | 167 / 77 |
| 23 | | 05'41" (+00'35") | 1000 / 23026 | 181 / 96 |
| 24 | | 05'53" (+00'47") | 1003 / 24030 | 180 / 93 |
| 25 | | 06'09" (+01'03") | 1002 / 25033 | 170 / 95 |
| 26 | | 11'04" (+05'58") | 1000 / 26034 | 126 / 71 |
| 27 | | 05'06" | 1000 / 27034 | 183 / 106 |
| 28 | | 05'34" (+00'28") | 1000 / 28035 | 179 / 99 |
| 29 | | 05'28" (+00'22") | 1002 / 29038 | 183 / 99 |
| 30 | | 05'25" (+00'19") | 1000 / 30038 | 181 / 101 |
| 31 | | 04'52" | 318 / 30357 | 187 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 241.93 km
MW Watch 上傳(省電模式) | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 06'20" | 00:18'57" |
| 4 | 05'24" | 00:24'21" |
| 5 | 06'03" | 00:30'24" |
| 6 | 05'26" | 00:35'50" |
| 7 | 07'55" | 00:43'45" |
| 8 | 06'06" | 00:49'51" |
| 9 | 07'07" | 00:56'58" |
| 10 | 07'11" | 01:04'09" |
| 11 | 05'50" | 01:09'59" |
| 12 | 05'44" | 01:15'43" |
| 13 | 07'43" | 01:23'26" |
| 14 | 05'39" | 01:29'05" |
| 15 | 05'44" | 01:34'49" |
| 16 | 05'41" | 01:40'30" |
| 17 | 13'38" | 01:54'08" |
| 18 | 07'26" | 02:01'34" |
| 19 | 06'52" | 02:08'26" |
| 20 | 06'48" | 02:15'14" |
| 21 | 06'52" | 02:22'06" |
| 22 | 07'43" | 02:29'49" |
| 23 | 05'44" | 02:35'33" |
| 24 | 06'00" | 02:41'33" |
| 25 | 06'06" | 02:47'39" |
| 26 | 11'03" | 02:58'42" |
| 27 | 05'08" | 03:03'50" |
| 28 | 05'28" | 03:09'18" |
| 29 | 05'30" | 03:14'48" |
| 30 | 05'27" | 03:20'15" |
| 30.4 | 05'34" | 03:22'15" |
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