14.0 km | 01:30:55 | 06:29/km日期: 2024-11-24 16:17 - 平均心率: 167 - 卡路里: 974 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 76
Pace: 06'02" / 06'06" / 06'17" / 06'11" / 06'07" / 06'09" / 06'19" / 06'24" / 07'15" / 07'05" / 06'34" / 05'54" / 08'11" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'13") | 245 / 245 |
| 2 | | 06'10" (+00'33") | 238 / 484 |
| 3 | | 06'16" (+00'39") | 238 / 722 |
| 4 | | 05'53" (+00'16") | 239 / 962 |
| 5 | | 06'13" (+00'36") | 236 / 1198 |
| 6 | | 06'01" (+00'24") | 238 / 1437 |
| 7 | | 05'57" (+00'20") | 244 / 1682 |
| 8 | | 06'04" (+00'27") | 238 / 1920 |
| 9 | | 06'17" (+00'40") | 236 / 2157 |
| 10 | | 06'15" (+00'38") | 240 / 2397 |
| 11 | | 06'14" (+00'37") | 238 / 2635 |
| 12 | | 06'13" (+00'36") | 235 / 2871 |
| 13 | | 06'21" (+00'44") | 235 / 3106 |
| 14 | | 06'20" (+00'43") | 235 / 3342 |
| 15 | | 06'04" (+00'27") | 243 / 3585 |
| 16 | | 06'09" (+00'32") | 238 / 3823 |
| 17 | | 06'04" (+00'27") | 236 / 4059 |
| 18 | | 06'05" (+00'28") | 233 / 4293 |
| 19 | | 06'09" (+00'32") | 235 / 4528 |
| 20 | | 06'08" (+00'31") | 237 / 4766 |
| 21 | | 06'11" (+00'34") | 238 / 5004 |
| 22 | | 06'14" (+00'37") | 235 / 5239 |
| 23 | | 06'17" (+00'40") | 233 / 5473 |
| 24 | | 05'57" (+00'20") | 241 / 5714 |
| 25 | | 06'04" (+00'27") | 237 / 5951 |
| 26 | | 06'16" (+00'39") | 238 / 6189 |
| 27 | | 06'27" (+00'50") | 230 / 6420 |
| 28 | | 06'13" (+00'36") | 236 / 6656 |
| 29 | | 06'19" (+00'42") | 232 / 6889 |
| 30 | | 06'15" (+00'38") | 234 / 7124 |
| 31 | | 06'10" (+00'33") | 236 / 7361 |
| 32 | | 06'06" (+00'29") | 237 / 7598 |
| 33 | | 06'29" (+00'52") | 234 / 7832 |
| 34 | | 07'08" (+01'31") | 238 / 8071 |
| 35 | | 07'09" (+01'32") | 243 / 8314 |
| 36 | | 07'24" (+01'47") | 236 / 8550 |
| 37 | | 07'14" (+01'37") | 238 / 8789 |
| 38 | | 07'12" (+01'35") | 238 / 9027 |
| 39 | | 07'08" (+01'31") | 240 / 9268 |
| 40 | | 07'04" (+01'27") | 239 / 9507 |
| 41 | | 07'00" (+01'23") | 241 / 9749 |
| 42 | | 07'03" (+01'26") | 238 / 9987 |
| 43 | | 06'52" (+01'15") | 241 / 10229 |
| 44 | | 06'55" (+01'18") | 237 / 10466 |
| 45 | | 06'19" (+00'42") | 239 / 10706 |
| 46 | | 06'12" (+00'35") | 239 / 10945 |
| 47 | | 06'04" (+00'27") | 237 / 11183 |
| 48 | | 06'02" (+00'25") | 235 / 11418 |
| 49 | | 05'42" (+00'05") | 239 / 11657 |
| 50 | | 05'37" | 238 / 11896 |
| 51 | | 08'46" (+03'09") | 242 / 12138 |
| 52 | | 11'02" (+05'25") | 232 / 12371 |
| 53 | | 06'59" (+01'22") | 234 / 12606 |
| 54 | | 06'27" (+00'50") | 233 / 12840 |
| 55 | | 06'20" (+00'43") | 235 / 13076 |
| 56 | | 06'15" (+00'38") | 234 / 13310 |
| 57 | | 06'13" (+00'36") | 233 / 13544 |
| 58 | | 06'40" (+01'03") | 236 / 13781 |
| 59 | | 05'50" (+00'13") | 234 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
45.73 km 
Nike 🈵Nike Pegasus 37 (2) 累積 :
1352.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'06" | 00:12'08" |
| 3 | 06'17" | 00:18'25" |
| 4 | 06'11" | 00:24'36" |
| 5 | 06'07" | 00:30'43" |
| 6 | 06'09" | 00:36'52" |
| 7 | 06'19" | 00:43'11" |
| 8 | 06'24" | 00:49'35" |
| 9 | 07'15" | 00:56'50" |
| 10 | 07'05" | 01:03'55" |
| 11 | 06'34" | 01:10'29" |
| 12 | 05'54" | 01:16'23" |
| 13 | 08'11" | 01:24'34" |
| 14 | 06'15" | 01:30'49" |
| 14.0 | 06'16" | 01:30'55" |
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