15.1 km | 02:21:29 | 09:22/km日期: 2024-11-30 05:31 - 總爬升: 571 m - 地點: 劍湖慈光寺 - 卡路里: 991 Cal - 平均步頻: 148 - 溫度: 14°C - 濕度: 73.9
Pace: 06'24" / 07'38" / 10'34" / 13'21" / 09'11" / 10'23" / 14'39" / 10'43" / 08'41" / 14'16" / 07'07" / 05'42" / 06'02" / 06'40" / 08'57" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'38") | 997 / 997 |
2 | | 07'42" (+02'02") | 1004 / 2001 |
3 | | 10'26" (+04'46") | 997 / 2999 |
4 | | 13'23" (+07'43") | 1008 / 4007 |
5 | | 09'12" (+03'32") | 997 / 5004 |
6 | | 10'17" (+04'37") | 1009 / 6013 |
7 | | 14'50" (+09'10") | 1001 / 7015 |
8 | | 10'35" (+04'55") | 991 / 8006 |
9 | | 08'39" (+02'59") | 1002 / 9009 |
10 | | 14'15" (+08'35") | 1007 / 10016 |
11 | | 07'03" (+01'23") | 1006 / 11023 |
12 | | 05'40" | 1001 / 12024 |
13 | | 06'02" (+00'22") | 1000 / 13024 |
14 | | 06'41" (+01'01") | 997 / 14021 |
15 | | 09'00" (+03'20") | 1016 / 15038 |
16 | | 07'54" (+02'14") | 75 / 15114 |
11月累積里程 :
248.03 km
![](images/shoe.png)
ASICS GT2000 累積 :
57.9 kmAndroid - Sony XQ-ES72 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'38" | 00:14'02" |
3 | 10'34" | 00:24'36" |
4 | 13'21" | 00:37'57" |
5 | 09'11" | 00:47'08" |
6 | 10'23" | 00:57'31" |
7 | 14'39" | 01:12'10" |
8 | 10'43" | 01:22'53" |
9 | 08'41" | 01:31'34" |
10 | 14'16" | 01:45'50" |
11 | 07'07" | 01:52'57" |
12 | 05'42" | 01:58'39" |
13 | 06'02" | 02:04'41" |
14 | 06'40" | 02:11'21" |
15 | 08'57" | 02:20'18" |
15.1 | 07'44" | 02:21'11" |