44.4 km | 05:15:29 | 07:05/km日期: 2024-12-01 05:05 - 總爬升: 344 m - 平均心率: 130 - 卡路里: 2657 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 87
Pace: 06'01" / 06'08" / 06'03" / 06'21" / 06'04" / 06'03" / 07'21" / 06'08" / 05'41" / 05'44" / 06'39" / 05'54" / 06'07" / 07'50" / 14'37" / 06'31" / 06'11" / 06'10" / 07'50" / 06'39" / 08'03" / 06'37" / 07'42" / 07'00" / 08'17" / 06'11" / 06'19" / 06'20" / 06'38" / 06'31" / 06'13" / 06'34" / 09'20" / 06'51" / 08'48" / 07'16" / 07'26" / 09'53" / 06'53" / 07'09" / 07'58" / 08'14" / 06'38" / 06'54" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'01") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'41") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 07'21" (+01'41") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 06'38" (+00'58") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 1000 / 12000 |
| 13 | | 06'07" (+00'27") | 1000 / 13000 |
| 14 | | 07'50" (+02'10") | 1000 / 14000 |
| 15 | | 14'37" (+08'57") | 1000 / 15000 |
| 16 | | 06'30" (+00'50") | 1000 / 16000 |
| 17 | | 06'11" (+00'31") | 1000 / 17000 |
| 18 | | 06'10" (+00'30") | 1000 / 18000 |
| 19 | | 07'49" (+02'09") | 1000 / 19000 |
| 20 | | 06'39" (+00'59") | 1000 / 20000 |
| 21 | | 08'02" (+02'22") | 1000 / 21000 |
| 22 | | 06'37" (+00'57") | 1000 / 22000 |
| 23 | | 07'41" (+02'01") | 1000 / 23000 |
| 24 | | 07'00" (+01'20") | 1000 / 24000 |
| 25 | | 08'16" (+02'36") | 1000 / 25000 |
| 26 | | 06'10" (+00'30") | 1000 / 26000 |
| 27 | | 06'19" (+00'39") | 1000 / 27000 |
| 28 | | 06'19" (+00'39") | 1000 / 28000 |
| 29 | | 06'38" (+00'58") | 1000 / 29000 |
| 30 | | 06'30" (+00'50") | 1000 / 30000 |
| 31 | | 06'13" (+00'33") | 1000 / 31000 |
| 32 | | 06'34" (+00'54") | 1000 / 32000 |
| 33 | | 09'19" (+03'39") | 1000 / 33000 |
| 34 | | 06'51" (+01'11") | 1000 / 34000 |
| 35 | | 08'47" (+03'07") | 1000 / 35000 |
| 36 | | 07'16" (+01'36") | 1000 / 36000 |
| 37 | | 07'25" (+01'45") | 1000 / 37000 |
| 38 | | 09'51" (+04'11") | 1000 / 38000 |
| 39 | | 06'52" (+01'12") | 1000 / 39000 |
| 40 | | 07'09" (+01'29") | 1000 / 40000 |
| 41 | | 07'58" (+02'18") | 1000 / 41000 |
| 42 | | 08'14" (+02'34") | 1000 / 42000 |
| 43 | | 06'37" (+00'57") | 1000 / 43000 |
| 44 | | 06'54" (+01'14") | 1000 / 44000 |
| 45 | | 06'53" (+01'13") | 439 / 44439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 311.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 06'03" | 00:18'12" |
| 4 | 06'21" | 00:24'33" |
| 5 | 06'04" | 00:30'37" |
| 6 | 06'03" | 00:36'40" |
| 7 | 07'21" | 00:44'01" |
| 8 | 06'08" | 00:50'09" |
| 9 | 05'41" | 00:55'50" |
| 10 | 05'44" | 01:01'34" |
| 11 | 06'39" | 01:08'13" |
| 12 | 05'54" | 01:14'07" |
| 13 | 06'07" | 01:20'14" |
| 14 | 07'50" | 01:28'04" |
| 15 | 14'37" | 01:42'41" |
| 16 | 06'31" | 01:49'12" |
| 17 | 06'11" | 01:55'23" |
| 18 | 06'10" | 02:01'33" |
| 19 | 07'50" | 02:09'23" |
| 20 | 06'39" | 02:16'02" |
| 21 | 08'03" | 02:24'05" |
| 22 | 06'37" | 02:30'42" |
| 23 | 07'42" | 02:38'24" |
| 24 | 07'00" | 02:45'24" |
| 25 | 08'17" | 02:53'41" |
| 26 | 06'11" | 02:59'52" |
| 27 | 06'19" | 03:06'11" |
| 28 | 06'20" | 03:12'31" |
| 29 | 06'38" | 03:19'09" |
| 30 | 06'31" | 03:25'40" |
| 31 | 06'13" | 03:31'53" |
| 32 | 06'34" | 03:38'27" |
| 33 | 09'20" | 03:47'47" |
| 34 | 06'51" | 03:54'38" |
| 35 | 08'48" | 04:03'26" |
| 36 | 07'16" | 04:10'42" |
| 37 | 07'26" | 04:18'08" |
| 38 | 09'53" | 04:28'01" |
| 39 | 06'53" | 04:34'54" |
| 40 | 07'09" | 04:42'03" |
| 41 | 07'58" | 04:50'01" |
| 42 | 08'14" | 04:58'15" |
| 43 | 06'38" | 05:04'53" |
| 44 | 06'54" | 05:11'47" |
| 44.4 | 06'54" | 05:14'49" |
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