10.2 km | 01:05:28 | 06:24/km日期: 2024-11-29 18:09 - 平均心率: 137 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 56.3
Pace: 07'49" / 06'07" / 06'39" / 06'19" / 06'41" / 06'13" / 06'09" / 06'10" / 06'00" / 06'07" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'52") | 1000 / 1000 |
| 2 | | 06'06" (+01'08") | 1000 / 2000 |
| 3 | | 06'39" (+01'41") | 1000 / 3000 |
| 4 | | 06'18" (+01'20") | 1000 / 4000 |
| 5 | | 06'40" (+01'42") | 1000 / 5000 |
| 6 | | 06'13" (+01'15") | 1000 / 6000 |
| 7 | | 07'10" (+02'12") | 35 / 6035 |
| 8 | | 06'13" (+01'15") | 170 / 6206 |
| 9 | | 05'47" (+00'49") | 2 / 6209 |
| 10 | | 05'27" (+00'29") | 3 / 6212 |
| 11 | | 04'58" | 2 / 6215 |
| 12 | | 06'36" (+01'38") | 31 / 6246 |
| 13 | | 06'02" (+01'04") | 1000 / 7246 |
| 14 | | 06'09" (+01'11") | 1000 / 8246 |
| 15 | | 06'00" (+01'02") | 1000 / 9246 |
| 16 | | 06'06" (+01'08") | 959 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
217.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'07" | 00:13'56" |
| 3 | 06'39" | 00:20'35" |
| 4 | 06'19" | 00:26'54" |
| 5 | 06'41" | 00:33'35" |
| 6 | 06'13" | 00:39'48" |
| 7 | 06'09" | 00:45'57" |
| 8 | 06'10" | 00:52'07" |
| 9 | 06'00" | 00:58'07" |
| 10 | 06'07" | 01:04'14" |
| 10.2 | 05'59" | 01:05'28" |
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