20.0 km | 01:48:13 | 05:24/km日期: 2016-10-16 16:35 - 總爬升: 108 m - 平均心率: 54 - 卡路里: 1470 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'05" / 05'08" / 05'08" / 05'15" / 05'28" / 05'44" / 05'12" / 05'24" / 05'22" / 05'40" / 05'15" / 05'19" / 05'26" / 05'23" / 05'29" / 05'24" / 05'28" / 05'27" / 05'22" / 05'30" / 00'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 997 / 997 |
| 2 | | 05'08" (+00'06") | 1000 / 1998 |
| 3 | | 05'08" (+00'06") | 1014 / 3013 |
| 4 | | 05'16" (+00'14") | 1008 / 4022 |
| 5 | | 05'26" (+00'24") | 994 / 5016 |
| 6 | | 05'43" (+00'41") | 1013 / 6029 |
| 7 | | 05'12" (+00'10") | 1011 / 7041 |
| 8 | | 05'24" (+00'22") | 1004 / 8046 |
| 9 | | 05'22" (+00'20") | 1009 / 9056 |
| 10 | | 05'38" (+00'36") | 1005 / 10062 |
| 11 | | 05'15" (+00'13") | 1004 / 11067 |
| 12 | | 05'20" (+00'18") | 1018 / 12086 |
| 13 | | 05'25" (+00'23") | 996 / 13082 |
| 14 | | 05'23" (+00'21") | 1018 / 14101 |
| 15 | | 05'28" (+00'26") | 989 / 15090 |
| 16 | | 05'23" (+00'21") | 1010 / 16100 |
| 17 | | 05'27" (+00'25") | 1016 / 17116 |
| 18 | | 05'28" (+00'26") | 1004 / 18120 |
| 19 | | 05'19" (+00'17") | 1006 / 19127 |
| 20 | | 05'36" (+00'34") | 994 / 20121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 200.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 05'08" | 00:15'21" |
| 4 | 05'15" | 00:20'36" |
| 5 | 05'28" | 00:26'04" |
| 6 | 05'44" | 00:31'48" |
| 7 | 05'12" | 00:37'00" |
| 8 | 05'24" | 00:42'24" |
| 9 | 05'22" | 00:47'46" |
| 10 | 05'40" | 00:53'26" |
| 11 | 05'15" | 00:58'41" |
| 12 | 05'19" | 01:04'00" |
| 13 | 05'26" | 01:09'26" |
| 14 | 05'23" | 01:14'49" |
| 15 | 05'29" | 01:20'18" |
| 16 | 05'24" | 01:25'42" |
| 17 | 05'28" | 01:31'10" |
| 18 | 05'27" | 01:36'37" |
| 19 | 05'22" | 01:41'59" |
| 20 | 05'30" | 01:47'29" |
| 20.0 | -48'-53" | 01:48'13" |
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