10.0 km | 00:48:44 | 04:51/km日期: 2016-10-18 16:53 - 卡路里: 749 Cal - 溫度: 30°C - 濕度: 86%
Pace: 05'02" / 04'51" / 04'53" / 04'56" / 04'58" / 05'01" / 04'54" / 04'44" / 04'33" / 04'26" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'35") | 1010 / 1010 |
| 2 | | 04'50" (+00'25") | 1007 / 2017 |
| 3 | | 04'52" (+00'27") | 1008 / 3026 |
| 4 | | 04'57" (+00'32") | 1000 / 4026 |
| 5 | | 04'55" (+00'30") | 1004 / 5031 |
| 6 | | 05'01" (+00'36") | 1016 / 6048 |
| 7 | | 04'53" (+00'28") | 1003 / 7052 |
| 8 | | 04'43" (+00'18") | 994 / 8046 |
| 9 | | 04'33" (+00'08") | 1010 / 9056 |
| 10 | | 04'25" | 1000 / 10057 |
10月累積里程 : 200.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 04'53" | 00:14'46" |
| 4 | 04'56" | 00:19'42" |
| 5 | 04'58" | 00:24'40" |
| 6 | 05'01" | 00:29'41" |
| 7 | 04'54" | 00:34'35" |
| 8 | 04'44" | 00:39'19" |
| 9 | 04'33" | 00:43'52" |
| 10 | 04'26" | 00:48'18" |
| 10.0 | 17'19" | 00:48'44" |
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