12.6 km | 01:17:21 | 06:07/km日期: 2024-11-24 21:50 - 平均心率: 159 - 卡路里: 1006 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 83
Pace: 00'12" / 05'25" / 05'34" / 05'50" / 06'07" / 06'18" / 06'02" / 06'03" / 05'51" / 06'08" / 06'47" / 06'12" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'34") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'25") | 1000 / 4000 |
| 5 | | 06'06" (+00'41") | 1000 / 5000 |
| 6 | | 06'17" (+00'52") | 1000 / 6000 |
| 7 | | 06'02" (+00'37") | 1000 / 7000 |
| 8 | | 06'02" (+00'37") | 1000 / 8000 |
| 9 | | 05'51" (+00'26") | 1000 / 9000 |
| 10 | | 05'58" (+00'33") | 307 / 9307 |
| 11 | | 06'09" (+00'44") | 1000 / 10307 |
| 12 | | 06'49" (+01'24") | 1000 / 11307 |
| 13 | | 06'49" (+01'24") | 1000 / 12307 |
| 14 | | 07'39" (+02'14") | 333 / 12641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
184.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'12" | 00:00'12" |
| 2 | 05'25" | 00:05'37" |
| 3 | 05'34" | 00:11'11" |
| 4 | 05'50" | 00:17'01" |
| 5 | 06'07" | 00:23'08" |
| 6 | 06'18" | 00:29'26" |
| 7 | 06'02" | 00:35'28" |
| 8 | 06'03" | 00:41'31" |
| 9 | 05'51" | 00:47'22" |
| 10 | 06'08" | 00:53'30" |
| 11 | 06'47" | 01:00'17" |
| 12 | 06'12" | 01:06'29" |
| 12.6 | 07'55" | 01:11'34" |
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