16.3 km | 01:27:00 | 05:19/km日期: 2016-10-16 06:12 - 總爬升: 285 m - 地點: 澄清湖 - 天氣: 悶 - 平均心率: 169 - 卡路里: 998 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90%
Pace: 05'43" / 05'36" / 05'32" / 05'02" / 05'21" / 05'18" / 05'23" / 05'15" / 05'17" / 05'18" / 06'19" / 05'17" / 05'16" / 05'17" / 05'23" / 04'52" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'51") | 1000 / 1000 |
| 2 | | 05'34" (+00'42") | 1000 / 2000 |
| 3 | | 05'32" (+00'40") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'29") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" (+00'30") | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'17" (+00'25") | 1000 / 9000 |
| 10 | | 05'18" (+00'26") | 1000 / 10000 |
| 11 | | 05'28" (+00'36") | 1000 / 11000 |
| 12 | | 05'16" (+00'24") | 1000 / 12000 |
| 13 | | 05'15" (+00'23") | 1000 / 13000 |
| 14 | | 05'16" (+00'24") | 1000 / 14000 |
| 15 | | 05'23" (+00'31") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 04'58" (+00'06") | 337 / 16337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 :
155.98 km 
UA 小綠綠 累積 :
398.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'02" | 00:21'53" |
| 5 | 05'21" | 00:27'14" |
| 6 | 05'18" | 00:32'32" |
| 7 | 05'23" | 00:37'55" |
| 8 | 05'15" | 00:43'10" |
| 9 | 05'17" | 00:48'27" |
| 10 | 05'18" | 00:53'45" |
| 11 | 06'19" | 01:00'04" |
| 12 | 05'17" | 01:05'21" |
| 13 | 05'16" | 01:10'37" |
| 14 | 05'17" | 01:15'54" |
| 15 | 05'23" | 01:21'17" |
| 16 | 04'52" | 01:26'09" |
| 16.3 | 04'59" | 01:27'50" |
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