12.5 km | 01:21:48 | 06:32/km日期: 2016-10-16 15:37 - 平均心率: 142 - 卡路里: 1133 Cal - 總步數: 13454 - 平均步頻: 164 - 平均步幅: 92 cm - 溫度: 31°C - 濕度: 75%
Pace: 05'44" / 07'26" / 06'11" / 06'23" / 06'21" / 06'16" / 06'11" / 06'06" / 06'17" / 06'21" / 06'21" / 06'23" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" | 1005 / 1005 | 170 / 101 |
| 2 | | 07'34" (+01'49") | 1001 / 2007 | 140 / 93 |
| 3 | | 06'14" (+00'29") | 1001 / 3008 | 174 / 92 |
| 4 | | 06'28" (+00'43") | 1004 / 4012 | 158 / 97 |
| 5 | | 06'27" (+00'42") | 1008 / 5020 | 175 / 88 |
| 6 | | 06'10" (+00'25") | 1004 / 6025 | 173 / 93 |
| 7 | | 06'13" (+00'28") | 1005 / 7031 | 169 / 94 |
| 8 | | 06'03" (+00'18") | 1010 / 8041 | 172 / 95 |
| 9 | | 06'21" (+00'36") | 1008 / 9049 | 168 / 93 |
| 10 | | 06'31" (+00'46") | 1007 / 10057 | 168 / 91 |
| 11 | | 06'19" (+00'34") | 1007 / 11064 | 171 / 92 |
| 12 | | 07'24" (+01'39") | 1005 / 12070 | 148 / 90 |
| 13 | | 07'35" (+01'50") | 498 / 12569 | 146 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 114.58 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'26" | 00:13'10" |
| 3 | 06'11" | 00:19'21" |
| 4 | 06'23" | 00:25'44" |
| 5 | 06'21" | 00:32'05" |
| 6 | 06'16" | 00:38'21" |
| 7 | 06'11" | 00:44'32" |
| 8 | 06'06" | 00:50'38" |
| 9 | 06'17" | 00:56'55" |
| 10 | 06'21" | 01:03'16" |
| 11 | 06'21" | 01:09'37" |
| 12 | 06'23" | 01:16'00" |
| 12.5 | 11'38" | 01:21'48" |
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