10.3 km | 01:09:53 | 06:45/km日期: 2016-10-18 19:39 - 平均心率: 144 - 卡路里: 869 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74%
Pace: 05'46" / 07'01" / 06'47" / 06'56" / 06'35" / 06'41" / 06'44" / 06'32" / 06'39" / 06'47" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'15") | 1000 / 1000 |
| 2 | | 07'00" (+00'28") | 1000 / 2000 |
| 3 | | 06'46" (+00'14") | 1000 / 3000 |
| 4 | | 06'55" (+00'23") | 1000 / 4000 |
| 5 | | 06'35" (+00'03") | 1000 / 5000 |
| 6 | | 06'41" (+00'09") | 1000 / 6000 |
| 7 | | 06'43" (+00'11") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 06'38" (+00'06") | 1000 / 9000 |
| 10 | | 06'46" (+00'14") | 1000 / 10000 |
| 11 | | 07'12" (+00'40") | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'01" | 00:12'47" |
| 3 | 06'47" | 00:19'34" |
| 4 | 06'56" | 00:26'30" |
| 5 | 06'35" | 00:33'05" |
| 6 | 06'41" | 00:39'46" |
| 7 | 06'44" | 00:46'30" |
| 8 | 06'32" | 00:53'02" |
| 9 | 06'39" | 00:59'41" |
| 10 | 06'47" | 01:06'28" |
| 10.3 | 07'09" | 01:08'52" |
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