14.5 km | 01:12:00 | 04:57/km日期: 2024-11-27 05:18 - 平均心率: 164 - 卡路里: 938 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82.2
Pace: 07'41" / 05'04" / 04'03" / 04'39" / 04'51" / 03'51" / 04'19" / 05'45" / 03'59" / 03'54" / 05'46" / 03'50" / 03'44" / 07'04" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'57") | 1000 / 1000 |
| 2 | | 09'04" (+05'20") | 245 / 1245 |
| 3 | | 03'49" (+00'05") | 1000 / 2245 |
| 4 | | 04'03" (+00'19") | 1000 / 3245 |
| 5 | | 03'53" (+00'09") | 400 / 3645 |
| 6 | | 06'00" (+02'16") | 800 / 4445 |
| 7 | | 03'48" (+00'04") | 1000 / 5445 |
| 8 | | 03'57" (+00'13") | 1000 / 6445 |
| 9 | | 03'56" (+00'12") | 400 / 6845 |
| 10 | | 06'44" (+03'00") | 800 / 7645 |
| 11 | | 03'52" (+00'08") | 1000 / 8645 |
| 12 | | 03'55" (+00'11") | 1000 / 9645 |
| 13 | | 03'50" (+00'06") | 400 / 10045 |
| 14 | | 06'20" (+02'36") | 800 / 10845 |
| 15 | | 03'44" | 1000 / 11845 |
| 16 | | 03'47" (+00'03") | 1000 / 12845 |
| 17 | | 03'48" (+00'04") | 400 / 13245 |
| 18 | | 07'34" (+03'50") | 1000 / 14245 |
| 19 | | 06'11" (+02'27") | 247 / 14492 |
| 20 | | 37'52" (+34'08") | 14 / 14507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
237.95 km 
ASICS magic speed 4 累積 :
201.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'04" | 00:12'45" |
| 3 | 04'03" | 00:16'48" |
| 4 | 04'39" | 00:21'27" |
| 5 | 04'51" | 00:26'18" |
| 6 | 03'51" | 00:30'09" |
| 7 | 04'19" | 00:34'28" |
| 8 | 05'45" | 00:40'13" |
| 9 | 03'59" | 00:44'12" |
| 10 | 03'54" | 00:48'06" |
| 11 | 05'46" | 00:53'52" |
| 12 | 03'50" | 00:57'42" |
| 13 | 03'44" | 01:01'26" |
| 14 | 07'04" | 01:08'30" |
| 14.5 | 06'55" | 01:12'01" |
展開計圈分析
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