16.0 km | 01:07:18 | 04:11/km日期: 2024-11-29 09:15 - 平均心率: 172 - 卡路里: 963 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 52.4
Pace: 04'10" / 04'09" / 04'08" / 04'12" / 04'13" / 04'10" / 04'13" / 04'12" / 04'12" / 04'06" / 04'12" / 04'16" / 04'10" / 04'15" / 04'18" / 04'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'04") | 1000 / 1000 |
| 2 | | 04'08" (+00'02") | 1000 / 2000 |
| 3 | | 04'08" (+00'02") | 1000 / 3000 |
| 4 | | 04'12" (+00'06") | 1000 / 4000 |
| 5 | | 04'12" (+00'06") | 1000 / 5000 |
| 6 | | 04'09" (+00'03") | 1000 / 6000 |
| 7 | | 04'12" (+00'06") | 1000 / 7000 |
| 8 | | 04'12" (+00'06") | 1000 / 8000 |
| 9 | | 04'11" (+00'05") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'12" (+00'06") | 1000 / 11000 |
| 12 | | 04'16" (+00'10") | 1000 / 12000 |
| 13 | | 04'09" (+00'03") | 1000 / 13000 |
| 14 | | 04'14" (+00'08") | 1000 / 14000 |
| 15 | | 04'18" (+00'12") | 1000 / 15000 |
| 16 | | 04'12" (+00'06") | 1000 / 16000 |
| 17 | | 05'28" (+01'22") | 30 / 16030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
237.95 km 
ASICS magic speed 4 累積 :
186.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'09" | 00:08'19" |
| 3 | 04'08" | 00:12'27" |
| 4 | 04'12" | 00:16'39" |
| 5 | 04'13" | 00:20'52" |
| 6 | 04'10" | 00:25'02" |
| 7 | 04'13" | 00:29'15" |
| 8 | 04'12" | 00:33'27" |
| 9 | 04'12" | 00:37'39" |
| 10 | 04'06" | 00:41'45" |
| 11 | 04'12" | 00:45'57" |
| 12 | 04'16" | 00:50'13" |
| 13 | 04'10" | 00:54'23" |
| 14 | 04'15" | 00:58'38" |
| 15 | 04'18" | 01:02'56" |
| 16 | 04'13" | 01:07'09" |
| 16.0 | 04'59" | 01:07'18" |
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