21.1 km | 02:00:40 | 05:42/km日期: 2024-12-01 06:35 - 平均心率: 148 - 卡路里: 1343 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 93.4
Pace: 06'35" / 07'40" / 03'58" / 05'29" / 06'38" / 05'10" / 05'21" / 06'55" / 05'46" / 26'47" / 03'47" / 05'26" / 05'42" / 05'46" / 05'18" / 07'26" / 05'13" / 04'54" / 05'01" / 07'03" / 05'01" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'40") | 1000 / 1000 |
| 2 | | 05'55" (+01'01") | 1000 / 2000 |
| 3 | | 05'42" (+00'48") | 1000 / 3000 |
| 4 | | 05'28" (+00'34") | 1000 / 4000 |
| 5 | | 06'38" (+01'44") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'26") | 1000 / 7000 |
| 8 | | 06'55" (+02'01") | 1000 / 8000 |
| 9 | | 05'46" (+00'52") | 1000 / 9000 |
| 10 | | 06'58" (+02'04") | 1000 / 10000 |
| 11 | | 06'38" (+01'44") | 1000 / 11000 |
| 12 | | 05'26" (+00'32") | 1000 / 12000 |
| 13 | | 05'42" (+00'48") | 1000 / 13000 |
| 14 | | 05'45" (+00'51") | 1000 / 14000 |
| 15 | | 05'17" (+00'23") | 1000 / 15000 |
| 16 | | 05'30" (+00'36") | 1000 / 16000 |
| 17 | | 05'12" (+00'18") | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 05'00" (+00'06") | 1000 / 19000 |
| 20 | | 05'09" (+00'15") | 1000 / 20000 |
| 21 | | 05'00" (+00'06") | 1000 / 21000 |
| 22 | | 04'38" | 109 / 21109 |
中午要吃大餐之後還要續攤，下午無法跑，早上就先來跑。
剛好神戶馬的隊友也有來團練，中間也跟著聊跑一段，樓梯也順便走一下..
半馬後就先收工。
Magic Speed 4在跑完第3次超過半馬的距離後，還是覺得要有5分半內，才會感受到推進效果...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
137.62 km 
Asics Magic Speed 4 Paris寬楦 累積 :
84.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'40" | 00:14'15" |
| 3 | 03'58" | 00:18'13" |
| 4 | 05'29" | 00:23'42" |
| 5 | 06'38" | 00:30'20" |
| 6 | 05'10" | 00:35'30" |
| 7 | 05'21" | 00:40'51" |
| 8 | 06'55" | 00:47'46" |
| 9 | 05'46" | 00:53'32" |
| 10 | 26'47" | 01:20'19" |
| 11 | 03'47" | 01:24'06" |
| 12 | 05'26" | 01:29'32" |
| 13 | 05'42" | 01:35'14" |
| 14 | 05'46" | 01:41'00" |
| 15 | 05'18" | 01:46'18" |
| 16 | 07'26" | 01:53'44" |
| 17 | 05'13" | 01:58'57" |
| 18 | 04'54" | 02:03'51" |
| 19 | 05'01" | 02:08'52" |
| 20 | 07'03" | 02:15'55" |
| 21 | 05'01" | 02:20'56" |
| 21.1 | 04'42" | 02:21'27" |
留言 
展開計圈分析
