10.0 km | 01:02:27 | 06:14/km日期: 2016-10-19 05:47 - 總爬升: 163 m - 地點: 茄苳景觀大道 - 天氣: 晴 - 卡路里: 578 Cal - 總步數: 10926 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 81%
Pace: 06'39" / 06'27" / 06'06" / 06'24" / 06'09" / 06'09" / 05'52" / 06'29" / 05'57" / 05'49" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+02'56") | 1001 / 1001 | 177 / 84 |
| 2 | | 06'26" (+02'44") | 1000 / 2001 | 180 / 86 |
| 3 | | 06'06" (+02'24") | 1009 / 3010 | 176 / 92 |
| 4 | | 06'21" (+02'39") | 1007 / 4017 | 178 / 88 |
| 5 | | 06'10" (+02'28") | 1001 / 5019 | 169 / 95 |
| 6 | | 06'09" (+02'27") | 1000 / 6020 | 177 / 91 |
| 7 | | 05'51" (+02'09") | 1007 / 7027 | 175 / 97 |
| 8 | | 06'27" (+02'45") | 1003 / 8031 | 167 / 92 |
| 9 | | 05'55" (+02'13") | 1002 / 9034 | 174 / 96 |
| 10 | | 06'00" (+02'18") | 1008 / 10043 | 171 / 97 |
| 11 | | 03'42" | 9 / 10052 | 120 / 224 |
10月累積里程 :
140.46 km 
Saucony Kinvara 5 累積 :
526.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 06'06" | 00:19'12" |
| 4 | 06'24" | 00:25'36" |
| 5 | 06'09" | 00:31'45" |
| 6 | 06'09" | 00:37'54" |
| 7 | 05'52" | 00:43'46" |
| 8 | 06'29" | 00:50'15" |
| 9 | 05'57" | 00:56'12" |
| 10 | 05'49" | 01:02'01" |
| 10.0 | 48'08" | 01:02'27" |
留言 
展開計圈分析
