19.4 km | 07:58:31 | 24:39/km日期: 2016-10-15 04:20 - 總爬升: 1780 m - 地點: 武陵四秀 - 平均心率: 144 - 卡路里: 1170 Cal - 溫度: 24°C - 濕度: 96%
Pace: 11'12" / 11'44" / 10'27" / 17'29" / 34'52" / 27'58" / 39'02" / 41'35" / 27'12" / 58'01" / 29'15" / 25'35" / 37'47" / 29'21" / 30'08" / 21'01" / 08'05" / 08'15" / 06'57" / 06'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
77.59 km ![](images/shoe.png)
Tecnica INFERNO X-LITE 3.0 累積 :
44.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'12" | 00:11'12" |
2 | 11'44" | 00:22'56" |
3 | 10'27" | 00:33'23" |
4 | 17'29" | 00:50'52" |
5 | 34'52" | 01:25'44" |
6 | 27'58" | 01:53'42" |
7 | 39'02" | 02:32'44" |
8 | 41'35" | 03:14'19" |
9 | 27'12" | 03:41'31" |
10 | 58'01" | 04:39'32" |
11 | 29'15" | 05:08'47" |
12 | 25'35" | 05:34'22" |
13 | 37'47" | 06:12'09" |
14 | 29'21" | 06:41'30" |
15 | 30'08" | 07:11'38" |
16 | 21'01" | 07:32'39" |
17 | 08'05" | 07:40'44" |
18 | 08'15" | 07:48'59" |
19 | 06'57" | 07:55'56" |
19.4 | 06'23" | 07:58'31" |