|  全馬 | 05:29:15 | 07:48/km | 第2馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 05:29:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'00" (+02'20") | 01:10'44" | | 00:34'44" (+01'04") | | 00:36'13" (+02'33") | 01:12'10" (+01'26") | | 00:35'57" (+02'17") | | 00:33'40" | 01:12'51" (+02'07") | | 00:39'11" (+05'31") | | 00:40'55" (+07'15") | 01:30'30" (+19'46") | | 00:49'35" (+15'55") | |
日期: 2024-12-01 08:09 - 總爬升: 501 m - 平均心率: 159 - 卡路里: 3176 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+00'31") | 1000 / 1000 | | 2 | | 07'29" (+01'22") | 1000 / 2000 | | 3 | | 07'51" (+01'44") | 1000 / 3000 | | 4 | | 06'42" (+00'35") | 1000 / 4000 | | 5 | | 07'17" (+01'10") | 1000 / 5000 |
| 6 | | 07'10" (+01'03") | 1000 / 6000 | | 7 | | 06'51" (+00'44") | 1000 / 7000 | | 8 | | 06'43" (+00'36") | 1000 / 8000 | | 9 | | 07'06" (+00'59") | 1000 / 9000 | | 10 | | 06'52" (+00'45") | 1000 / 10000 | | 11 | | 06'59" (+00'52") | 1000 / 11000 | | 12 | | 08'25" (+02'18") | 1000 / 12000 | | 13 | | 06'47" (+00'40") | 1000 / 13000 | | 14 | | 07'03" (+00'56") | 1000 / 14000 | | 15 | | 06'55" (+00'48") | 1000 / 15000 | | 16 | | 07'47" (+01'40") | 1000 / 16000 | | 17 | | 06'33" (+00'26") | 1000 / 17000 | | 18 | | 07'41" (+01'34") | 1000 / 18000 | | 19 | | 06'59" (+00'52") | 1000 / 19000 | | 20 | | 06'54" (+00'47") | 1000 / 20000 | | 21 | | 06'45" (+00'38") | 1000 / 21000 | | 22 | | 07'03" (+00'56") | 1000 / 22000 | | 23 | | 06'36" (+00'29") | 1000 / 23000 | | 24 | | 06'07" | 1000 / 24000 | | 25 | | 07'08" (+01'01") | 1000 / 25000 | | 26 | | 07'42" (+01'35") | 1000 / 26000 | | 27 | | 08'28" (+02'21") | 1000 / 27000 | | 28 | | 07'26" (+01'19") | 1000 / 28000 | | 29 | | 07'16" (+01'09") | 1000 / 29000 | | 30 | | 08'16" (+02'09") | 1000 / 30000 | | 31 | | 07'10" (+01'03") | 1000 / 31000 | | 32 | | 08'24" (+02'17") | 1000 / 32000 | | 33 | | 08'13" (+02'06") | 1000 / 33000 | | 34 | | 08'57" (+02'50") | 1000 / 34000 | | 35 | | 08'10" (+02'03") | 1000 / 35000 | | 36 | | 07'38" (+01'31") | 1000 / 36000 | | 37 | | 09'02" (+02'55") | 1000 / 37000 | | 38 | | 12'36" (+06'29") | 1000 / 38000 | | 39 | | 10'17" (+04'10") | 1000 / 39000 | | 40 | | 10'00" (+03'53") | 1000 / 40000 | | 41 | | 08'35" (+02'28") | 1000 / 41000 | | 42 | | 08'42" (+02'35") | 1000 / 42000 | | 43 | | 07'27" (+01'20") | 770 / 42770 |
賽後評分: 熱情，人真的有夠多👍，真的好棒噢！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 309.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 07'28" | 00:14'07" | | 3 | 07'53" | 00:22'00" | | 4 | 06'43" | 00:28'43" | | 5 | 07'17" | 00:36'00" | | 6 | 07'11" | 00:43'11" | | 7 | 06'51" | 00:50'02" | | 8 | 06'44" | 00:56'46" | | 9 | 07'06" | 01:03'52" | | 10 | 06'52" | 01:10'44" | | 11 | 06'59" | 01:17'43" | | 12 | 08'26" | 01:26'09" | | 13 | 06'49" | 01:32'58" | | 14 | 07'03" | 01:40'01" | | 15 | 06'56" | 01:46'57" | | 16 | 07'47" | 01:54'44" | | 17 | 06'34" | 02:01'18" | | 18 | 07'42" | 02:09'00" | | 19 | 06'59" | 02:15'59" | | 20 | 06'55" | 02:22'54" | | 21 | 06'45" | 02:29'39" | | 22 | 07'03" | 02:36'42" | | 23 | 06'36" | 02:43'18" | | 24 | 06'07" | 02:49'25" | | 25 | 07'09" | 02:56'34" | | 26 | 07'42" | 03:04'16" | | 27 | 08'29" | 03:12'45" | | 28 | 07'26" | 03:20'11" | | 29 | 07'17" | 03:27'28" | | 30 | 08'17" | 03:35'45" | | 31 | 07'10" | 03:42'55" | | 32 | 08'24" | 03:51'19" | | 33 | 08'13" | 03:59'32" | | 34 | 08'58" | 04:08'30" | | 35 | 08'10" | 04:16'40" | | 36 | 07'38" | 04:24'18" | | 37 | 09'03" | 04:33'21" | | 38 | 12'35" | 04:45'56" | | 39 | 10'19" | 04:56'15" | | 40 | 10'00" | 05:06'15" | | 41 | 08'35" | 05:14'50" | | 42 | 08'43" | 05:23'33" | | 42.8 | 07'26" | 05:29'17" |
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