10.1 km | 01:06:02 | 06:31/km日期: 2024-12-02 21:09 - 平均心率: 125 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72.4
Pace: 06'30" / 07'31" / 06'41" / 06'45" / 06'22" / 06'31" / 06'31" / 06'25" / 06'19" / 05'44" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'46") | 1000 / 1000 |
| 2 | | 07'30" (+01'46") | 1000 / 2000 |
| 3 | | 06'41" (+00'57") | 1000 / 3000 |
| 4 | | 06'44" (+01'00") | 1000 / 4000 |
| 5 | | 06'21" (+00'37") | 1000 / 5000 |
| 6 | | 06'11" (+00'27") | 28 / 5028 |
| 7 | | 06'32" (+00'48") | 1000 / 6028 |
| 8 | | 06'31" (+00'47") | 1000 / 7028 |
| 9 | | 06'22" (+00'38") | 1000 / 8028 |
| 10 | | 06'19" (+00'35") | 1000 / 9028 |
| 11 | | 05'44" | 1000 / 10028 |
| 12 | | 06'56" (+01'12") | 77 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
330.56 km 
ASICS Magic Speed 3 累積 :
599.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'31" | 00:14'01" |
| 3 | 06'41" | 00:20'42" |
| 4 | 06'45" | 00:27'27" |
| 5 | 06'22" | 00:33'49" |
| 6 | 06'31" | 00:40'20" |
| 7 | 06'31" | 00:46'51" |
| 8 | 06'25" | 00:53'16" |
| 9 | 06'19" | 00:59'35" |
| 10 | 05'44" | 01:05'19" |
| 10.1 | 06'45" | 01:06'02" |
展開計圈分析
留言 
