14.4 km | 01:29:35 | 06:13/km日期: 2024-11-30 05:52 - 平均心率: 154 - 卡路里: 1136 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 74.5
Pace: 06'29" / 06'18" / 06'09" / 06'12" / 06'42" / 09'08" / 06'02" / 06'49" / 05'54" / 08'31" / 06'21" / 05'48" / 06'12" / 06'19" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'31") | 1609 / 1609 |
| 2 | | 06'10" (+00'16") | 1609 / 3218 |
| 3 | | 06'14" (+00'20") | 1609 / 4828 |
| 4 | | 06'31" (+00'37") | 1609 / 6437 |
| 5 | | 06'14" (+00'20") | 1609 / 8046 |
| 6 | | 06'13" (+00'19") | 1609 / 9656 |
| 7 | | 05'54" | 1609 / 11265 |
| 8 | | 06'01" (+00'07") | 1609 / 12874 |
| 9 | | 06'11" (+00'17") | 1533 / 14408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
110.05 km 
Adidas Boston 11 累積 :
499.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 06'09" | 00:18'56" |
| 4 | 06'12" | 00:25'08" |
| 5 | 06'42" | 00:31'50" |
| 6 | 09'08" | 00:40'58" |
| 7 | 06'02" | 00:47'00" |
| 8 | 06'49" | 00:53'49" |
| 9 | 05'54" | 00:59'43" |
| 10 | 08'31" | 01:08'14" |
| 11 | 06'21" | 01:14'35" |
| 12 | 05'48" | 01:20'23" |
| 13 | 06'12" | 01:26'35" |
| 14 | 06'19" | 01:32'54" |
| 14.4 | 05'57" | 01:35'20" |
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